234117 broccoli sauteeed garlic bulgur wheat Recipes
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bulgur wheat, red onion, very thinly sliced and11 Morebulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper10 min, 13 ingredients
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bulgar wheat (bob's red mill light bulgur wheat is good) and11 Morebulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)30 min, 12 ingredients
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Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pilonion, finely chopped, extra virgin olive oil and12 Moreonion, finely chopped, extra virgin olive oil, bulgur, fine, water, boiling, almonds, toasted, salt, black pepper, extra virgin olive oil, garlic cloves, peeled and thinly sliced, broccoli, cut into spears, dry white wine, hot red pepper flakes, lemon , zest of, orange , zest of15 min, 14 ingredients
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Bulgur Wheat Breadbulgur wheat, water, milk, butter or margarine and4 Morebulgur wheat, water, milk, butter or margarine, bread flour, sugar, salt, active dry yeast8 ingredients
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Cross Cultural Bulgur Wheat (Michele Urvater)bulgur wheat, water, sesame oil, vegetable oil and10 Morebulgur wheat, water, sesame oil, vegetable oil, minced ginger, minced garlic, grated zest of a lemon, lemon juice, salt and crushed red pepper, chopped mint, chopped cilantro, scallions, chopped jicama (or canned water chestnuts), watercress and boston lettuce leaves45 min, 14 ingredients
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Whole-Wheat Wrap and Bulgur Wheat Saladbulgur wheat, frozen shelled edamame, thawed and9 Morebulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella11 ingredients
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Bulgur Wheat and Kale Salad (Guy Fieri)low-sodium chicken stock, bulgur wheat and10 Morelow-sodium chicken stock, bulgur wheat, apple cider vinegar, minced shallot, agave nectar, olive oil, kosher salt and freshly cracked black pepper, toasted almonds, diced dried apricots, julienned kale, red onion, shaved, sliced fresh chives30 min, 12 ingredients
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Bulgur Wheat with Leekslow-sodium chicken broth, bulgur wheat and2 Morelow-sodium chicken broth, bulgur wheat, sliced leeks (light green and white parts ), roasted unsalted almonds, chopped4 ingredients
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Lentils with Bulgur Wheat and Caramelized Onions: Moujadara with Burghul (Emeril Lagasse)dry green lentils, rinsed and picked over, water and19 Moredry green lentils, rinsed and picked over, water, bulgur wheat, salt, olive oil, yellow onions, finely chopped, minced garlic, ground cumin, ground cinnamon, ground black pepper, grated nutmeg, allspice, onions, thinly sliced, chopped parsley, garnish, pita bread , recipe follows, active dry yeast, sugar, warm water , about 110 degrees f, unbleached all-purpose flour, salt, olive oil , or vegetable oil2 hour 10 min, 21 ingredients
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Warm Bulgur Wheat Pilafminced garlic cloves, grain bulgur wheat and4 Moreminced garlic cloves, grain bulgur wheat, chicken broth or vegetable broth, chopped fresh parsley, chopped fresh mint, salt and pepper to taste6 ingredients
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Sesame Sea Scallops Over Bulgur Wheat Saladsea scallops (3 per person ), sesame seeds, cumin seeds and14 Moresea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges17 ingredients
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