Bulgur Wheat Bread Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1788

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup bulgur wheat
1/3 cup water
1 cup milk
1 tbsp butter or margarine
3 cups bread flour
1 tbsp sugar
3/4 tsp salt
1 package active dry yeast

Directions:

In a small bowl, combine 1/3 cup water and 1/3 cup bulgur wheat. Let stand until bulgur is soft enough to bite, about 25 minutes. Do not drain.
Add ingredients to bread machine pan according to manufacturer's directions.
Select basic cycle.
Remove baked loaf from pan at once. Cool on a rack at least 15 minutes before slicing. Serve hot, warm, or cool.
-Pound Loaf: In a small bowl, combine 1/2 cup water and 1/2 cup bulgur wheat. Let stand until bulgur is soft enough to bite, about 25 minutes. do not drain.
Use ingredients and follow steps for Bulgur What Bread, preceding, adding soaked bulgur and liquid with milk.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1788.15 Kcal (7487 kJ)
Calories from fat	182.68 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	35.43mg	12%
Sodium	1862.19mg	78%
Potassium	865.89mg	18%
Total Carbs	338.07g	113%
Sugars	20.09g	80%
Dietary Fiber	10.16g	41%
Protein	62.03g	124%
Vitamin A	0.1mg	5%
Iron	16.6mg	92%
Calcium	375.1mg	38%

Amount Per 100 g
Calories	211.32 Kcal (885 kJ)
Calories from fat	21.59 Kcal
		% Daily Value*
Total Fat	2.4g	31%
Cholesterol	4.19mg	12%
Sodium	220.07mg	78%
Potassium	102.33mg	18%
Total Carbs	39.95g	113%
Sugars	2.37g	80%
Dietary Fiber	1.2g	41%
Protein	7.33g	124%
Iron	2mg	92%
Calcium	44.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sourdough Bread

Plain nonfat yogurt, Water, Lemon juice, Butter, melted and 4 more..
Egg Bread

Milk, Water, Egg, Canola oil, Bread flour, Sugar, Salt and 1 more..
Crescent Rolls

Warm milk (70° to 80°), Water (70o to 80o), Egg and 5 more..
Purple Yam Two-Tone Bread

Bread flour (1.75 oz), Water (1 cup) and 17 more..
Delicious Cinnamon Rolls (Abm)

Milk, Egg, Butter or 4 tbsp margarine, Bread flour, Sugar and 10 more..
Cinnamon Swirl Bread for the Bread Machine

Milk, Eggs, Butter, Bread flour, White sugar, Salt and 6 more..
Bread Machine Challah

Milk, Eggs (beaten ), Butter, Bread flour, White sugar and 2 more..
The Best White Bread Or Rolls From A Bread Machine

Water , plus, Water (70-80 f), Egg, Vegetable oil and 6 more..
Bread Machine Dinner Rolls

Warm water, Skim milk powder (can use 2 tsp) and 8 more..
Bread Machine Challah

Warm water, Egg, Margarine, cut up, Bread flour, Sugar and 2 more..
Incredible Soft Dinner Rolls (ABM)

Warm water, Soft butter, Egg, Bread flour, Sugar, Salt and 1 more..
Heart-Shaped Coffee Cake

Active dry yeast, Warm water (110o to 115o) and 15 more..
Cinnamon Roll Coffee Cakes

Active dry yeast, Warm water (110o to 115o) and 15 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

36.7

Points
47

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Bread Machine Cream of Wheat Bread

Yeast, Cream of wheat, Bread flour, Gluten (optional) and 5 more..
Maple Wheat Bread for the Bread Machine

Buttermilk (70 to 80 degrees ), Maple syrup and 6 more..
Whole Wheat Bread
50% Whole Wheat Bread

Water, Margarine, Molasses (or honey), Whole wheat flour and 3 more..
Basic Whole Wheat Bread
Hi-Protein Honey Wheat Bread

All-purpose flour, Salt, Active dry yeast, Water, Honey and 6 more..
Almond Cracked Wheat Bread (Abm)

Water, Unsalted butter, Almond paste (*), Granulated sugar and 6 more..
Whole Wheat Bread with Caraway and Anise
Trachelle's Favorite Wheat Bread (Bread Machine)

Canola oil, Brown sugar, Salt, Warm water and 3 more..
Wheat Berry-and-Walnut Bread

Whole-wheat flour, divided, Rye flour, All-purpose flour and 10 more..