32 broccoli sauce healthy Recipes

  • Broccoli & Mushroom Casserole
    frozen broccoli (or about 2 medium bunches fresh broccoli... and
    13 More
    frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)
    45 min, 14 ingredients
  • Healthy Broccoli
    vegetable stock, chopped broccoli (about 1/2 large bunch) and
    5 More
    vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion
    7 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  •   Healthy  Fried Rice
    brown rice (best if 1 day old), olive oil, cooked peas and
    5 More
    brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste
    25 min, 8 ingredients
  • Healthy Beef Stir Fry
    sesame oil, sirloin or 1 lb top round beef, thinly sliced and
    12 More
    sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted
    50 min, 14 ingredients
  • Healthy Shrimp Stir Fry for Two
    canola oil, vidalia onion , wedges, garlic cloves, minced and
    7 More
    canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine
    16 min, 10 ingredients
  • Healthy Turkey Lasagna (Crock Pot)
    onion, chopped, garlic cloves, minced, ground turkey and
    9 More
    onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce
    5 hour 15 min, 12 ingredients
  • Healthy Hearty Chicken And Veg Soup
    organic chicken broth, grilled chicken breasts and
    14 More
    organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking
    20 min, 16 ingredients
  • Easy, Healthy Quiche To Make Your Own
    olive oil, canola oil and
    14 More
    olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.
    1 hour , 17 ingredients
  • Healthy Sesame Roasted Broccoli Healthy Sesame Roasted Broccoli
    broccoli florets, green onions, chopped, olive oil and
    7 More
    broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted
    20 min, 10 ingredients
  • Healthy Chicken and Broccoli Lo Mein Healthy Chicken and Broccoli Lo Mein
    spaghetti, broken in half, chicken broth, soy sauce and
    8 More
    spaghetti, broken in half, chicken broth, soy sauce, brown sugar, fish sauce, boneless skinless chicken breasts, sliced into thin strips, vegetable oil, broccoli, chopped, onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced
    25 min, 11 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Healthy Chicken Stir-Fry Healthy Chicken Stir-Fry
    boneless skinless chicken breasts, onion, chopped and
    5 More
    boneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice
    20 min, 7 ingredients
  • Healthy Sesame Beef Stir Fry Healthy Sesame Beef Stir Fry
    brown rice, uncooked, lean ground beef , 97, sesame oil and
    7 More
    brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes
    12 min, 10 ingredients
  • Healthy Mixed Vegetable Soup Healthy Mixed Vegetable Soup
    carrot, cauliflower, broccoli, red capsicum, onion and
    11 More
    carrot, cauliflower, broccoli, red capsicum, onion, cabbage, green beans , medium size, ginger paste, garlic paste, red chili powder, sugar, soya sauce, cornflour, water, canola oil or 2 tsp butter, salt
    25 min, 16 ingredients
  • Healthy Crustless Crab Quiche Healthy Crustless Crab Quiche
    egg substitute, skim milk, imitation crabmeat, chopped and
    6 More
    egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese
    50 min, 9 ingredients
  • Healthy Family-Friendly Chicken Stir-Fry Healthy Family-Friendly Chicken Stir-Fry
    boneless skinless chicken breast halves, cut into strips ... and
    9 More
    boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)
    35 min, 10 ingredients




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