Healthy Chicken and Broccoli Lo Mein Recipe

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Ingredients:

Serving

8 oz thin spaghetti, broken in half
6 tbsp chicken broth
6 tbsp soy sauce
1/4 cup brown sugar
2 tbsp fish sauce
2 lbs boneless skinless chicken breasts, sliced into thin strips
1 tsp vegetable oil
4 cups broccoli, chopped
1 onion, sliced
1 tbsp fresh ginger, peeled and minced
4 garlic cloves, minced

Directions:

Cook noodles to al dente. Drain, and return to pot.
In a small bowl, mix broth, soy sauce, brown sugar, and fish sauce.
Heat a large non-stick skillet over medium-high heat. Add chicken, and season with salt and pepper. Cook until no longer pink. Remove meat and set aside.
Heat oil in skillet. Add broccoli and onion, and cook for 3 minutes, stirring often. Add a little water and cover the pan. Let broccoli steam until soft.
Add ginger and garlic, and cook 30 seconds.
Return chicken to the skillet with the broccoli, and add noodles and sauce. Stir until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.94 Kcal (1226 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	66.89mg	22%
Sodium	1537.21mg	64%
Potassium	637.05mg	14%
Total Carbs	34.76g	12%
Sugars	9.33g	37%
Dietary Fiber	3.65g	15%
Protein	30.65g	61%
Vitamin C	46mg	77%
Iron	2.1mg	11%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	107.62 Kcal (451 kJ)
Calories from fat	15.07 Kcal
		% Daily Value*
Total Fat	1.67g	7%
Cholesterol	24.58mg	22%
Sodium	564.75mg	64%
Potassium	234.04mg	14%
Total Carbs	12.77g	12%
Sugars	3.43g	37%
Dietary Fiber	1.34g	15%
Protein	11.26g	61%
Vitamin C	16.9mg	77%
Iron	0.8mg	11%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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