48549 broccoli low cal quiche Recipes

broccoli florets, olive oil, garlic, peeled and minced, onion, finely chopped, red pepper flakes, unbaked deep dish pie crust, eggs, beaten, egg yolk, beaten, heavy cream, salt and pepper to taste, shredded provolone cheese

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

deep dish prepared pie crust, vegetable oil , or as needed, chopped broccoli, eggs, milk, dijon mustard, dried oregano, salt, ground black pepper, dried thyme, shredded cheddar cheese, grated parmesan cheese

cream cheese, at room temperature, butter, at room temperature, flour, chopped shallots or 1/4 cup chopped green onion, sliced fresh mushrooms, butter, eggs, half-and-half, milk, salt, fresh ground pepper, swiss cheese, grated, frozen chopped broccoli, cooked and drained, diced tomato (optional)

refrigerated pie shell (9-inch), frozen chopped broccoli, fresh tomato, chopped, milk, eggs, margarine, melted, flour, salt, pepper, shredded cheddar cheese, divided

sliced mushrooms, chopped onion, broccoli, eggs, miracle whip, milk, kraft shredded sharp cheddar cheese, frozen deep dish pie shell (9 inch)

hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

broccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery

eggs, heavy whipping cream, salt, black pepper, smart balance butter spread, cooked chopped broccoli, onion, turkey bacon, cream cheese

coarsely chopped broccoli florets (and tender stems), extra virgin olive oil, garlic clove, minced (or two), crushed red pepper flakes , a pinch, minced red onion, kosher salt, fresh ground black pepper, eggs, half-and-half, baked pie shell (9-inch), grated provolone cheese (moderately sharp)

short pastry, head broccoli, milk, light cream, eggs, salt, pepper, nutmeg, olive oil, baking apple, goat cheese