39 broccoli corn light Recipes

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

cream-style corn, frozen chopped broccoli, thawed, crushed saltines, divided, egg, lightly beaten, dried minced onion, pepper, butter, melted

frozen chopped broccoli, thawed and drained, chopped onions, margarine, melted, eggs, lightly beaten, corn muffin mix, carton small curd cottage cheese

broccoli florets, red bell pepper, 1/2 dice, corn cobs, sliced 1/2 thick, red onion, chopped, rice wine vinegar, sesame oil, light brown sugar, red pepper flakes, salt and pepper

bacon, chopped, onions, chopped, garlic clove, smashed, potatoes, chicken stock, corn kernels, broccoli florets, milk (i use 2%), salt, cayenne pepper, light cheddar cheese, shredded

peanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted

boneless skinless chicken breasts (cooked and cubed ), cream of mushroom soup, mayonnaise, sour cream, curry powder, paprika, seasoned pepper, salt, frozen broccoli carrots cauliflower mix (or frozen veggie mix of choice), corn flakes (lightly crushed ), butter (melted ), sharp cheddar cheese, grated

canola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce

chopped onion, butter, divided, cream-style corn, frozen chopped broccoli, thawed, egg, lightly beaten, salt , optional, pepper, seasoned stuffing croutons, divided

stuffing crumbs, divided, table. butter, melted, frozen chopped broccoli, thawed and well-drained, creamed corn, table. chopped onion, chopped green bell pepper, sliced fresh mushrooms, egg substitute, teas. salt

broccoli, cooked and cut up, cream of mushroom soup, undiluted, light mayonnaise, sharp cheddar cheese, shredded, chopped pimiento, lemon juice, frito corn chip, crushed and divided (i sometimes use the chili cheese flavored ones)

macaroni, olive oil , plus, oil, divided, garlic, crushed, head broccoli, cut into small florets, baby corn , cut into 1/4in slices, tomatoes, chopped very finely, tomato puree, ketchup, light cream or 1/4 cup milk, chili flakes, oregano, salt, parmesan cheese

coarsely chopped broccoli (about 10 oz), all-purpose flour, yellow cornmeal, double-acting baking powder, eggs, beaten lightly, chopped onion, grated extra-sharp cheddar, unsalted butter, cut into bits

extra virgin olive oil, more for pan, garlic clove, minced (or more , to taste), crushed red pepper flakes, broccoli rabe , outer leaves and thick stems removed, florets and tender stems coarsely chopped (about 3 cups), kosher salt, more to taste, chopped roasted red pepper, chopped pitted kalamata olive (optional), eggs, lightly beaten, whole milk or 4 cups half-and-half, ground black pepper, cornbread, cut into 2-inch cubes (about 8 cups), fresh ricotta cheese, grated gruyere cheese (1 1/2 cups)

olive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper

onion, finely chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, milk, frozen corn, thawed, frozen broccoli cuts, thawed and chopped, cubed cooked turkey, shredded cheddar cheese, eggs, lightly beaten, sliced almonds

onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)