Corn Bread and Broccoli Rabe Strata (Melissa Clark) Recipe

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Corn Bread and Broccoli Rabe Strata (Melissa Clark)
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Ingredients:

Directions:

  1. Oil a 9-by 13-inch baking dish. In a large skillet, heat remaining oil over medium heat; add garlic and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Add broccoli rabe and increase heat to medium-high. Cook, stirring occasionally, for 2 minutes. Add.
  2. 1/2 teaspoon salt and 1/4 cup water. Reduce heat to medium, cover, and cook until broccoli rabe is very tender, about 3 minutes longer. (If mixture looks watery when rabe is done, let simmer uncovered for a minute to dry it out.) Transfer to a bowl and stir in roasted pepper and olives.
  3. Make a custard by whisking together eggs, half-and-half or milk, remaining 1/2 teaspoon salt and the black pepper.
  4. Spread corn-bread cubes in prepared dish. Scatter vegetable mixture over corn bread. Dot with dollops of ricotta. Pour custard evenly over corn bread. Sprinkle with Gruyère. Cover baking dish tightly with plastic wrap and refrigerate at least 4 hours or overnight.
  5. When ready to bake strata, remove it from refrigerator and let rest at room temperature while oven preheats to 350 degrees. Bake until firm and golden on top, about 45 to 55 minutes. Cool at least 20 minutes before serving. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.26 Kcal (1429 kJ)
Calories from fat 139.96 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 146.07mg 49%
Sodium 624.96mg 26%
Potassium 234.84mg 5%
Total Carbs 35.62g 12%
Sugars 12.53g 50%
Dietary Fiber 1.75g 7%
Protein 14.8g 30%
Vitamin C 11.1mg 19%
Vitamin A 1.1mg 38%
Iron 31.5mg 175%
Calcium 328.7mg 33%
Amount Per 100 g
Calories 165.14 Kcal (691 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 24%
Cholesterol 70.69mg 49%
Sodium 302.43mg 26%
Potassium 113.64mg 5%
Total Carbs 17.24g 12%
Sugars 6.06g 50%
Dietary Fiber 0.85g 7%
Protein 7.16g 30%
Vitamin C 5.4mg 19%
Vitamin A 0.5mg 38%
Iron 15.2mg 175%
Calcium 159.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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