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Broccoli-corn Casserole Light Recipe

Broccoli-corn Casserole Light Recipe

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Ingredients:

Serving

11/2 cups stuffing crumbs, divided
2 table. butter, melted
1 package. (10 oz.) frozen chopped broccoli, thawed and well-drained
1 (15.25 oz)can creamed corn
2 table. chopped onion
1/4 cup chopped green bell pepper
1 cup sliced fresh mushrooms
1/2 cup egg substitute
1/2 teas. salt

Directions:

Preheat oven to 350 degrees F
Coat a 1 1/2 quart baking dish with non-stick spray. Spread 1/2 cup stuffing crumbs over bottom of vessel. Combine melted butter with remaining stuffing crumbs, and set aside.
In a mixing bowl, combine everything except the set aside crumbs. Spoon into baking dish, and top with reserved crumbs. Bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.16 Kcal (2207 kJ)
Calories from fat	75.54 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	112.78mg	38%
Sodium	968.51mg	40%
Potassium	571.13mg	12%
Total Carbs	84.01g	28%
Sugars	13.14g	53%
Dietary Fiber	8.54g	34%
Protein	27.52g	55%
Vitamin C	43.4mg	72%
Vitamin A	0.2mg	7%
Iron	9.5mg	53%
Calcium	274.1mg	27%

Amount Per 100 g
Calories	211.74 Kcal (887 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	13%
Cholesterol	45.3mg	38%
Sodium	389.01mg	40%
Potassium	229.4mg	12%
Total Carbs	33.74g	28%
Sugars	5.28g	53%
Dietary Fiber	3.43g	34%
Protein	11.05g	55%
Vitamin C	17.4mg	72%
Vitamin A	0.1mg	7%
Iron	3.8mg	53%
Calcium	110.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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