110 broccoli corn and bean Recipes
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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green beans , corn, carrots & peas and7 Moregreen beans , corn, carrots & peas, broccoli , carrots, sugar snap peas, & water chestnuts or 1 (12 oz) bag , corn, carrots, cauliflower & red peppers, chicken bouillon cubes, water, diced tomatoes, sugar (optional), broiled chicken, diced (optional), chickpeas, drained and rinsed (optional)15 min, 8 ingredients
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olive oil, onions, chopped and24 Moreolive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled , and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper, diced tomatoes with juice, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, vegetable broth or 8 cups chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, crookneck yellow squash , cut crosswise into 1/2-inch thick rounds, frozen corn (optional), freshly shredded parmesan cheese, sliced fresh basil leaf45 min, 26 ingredients
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whole wheat pasta, water , for cooking pasta, olive oil and4 Morewhole wheat pasta, water , for cooking pasta, olive oil, mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc), margarine or 1/4 cup butter, grated parmesan cheese, plus more to serve, salt and pepper20 min, 7 ingredients
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boneless skinless chicken breasts , cut into cubes and12 Moreboneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce45 min, 13 ingredients
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corn tortillas, olive oil, diced red pepper, minced garlic and12 Morecorn tortillas, olive oil, diced red pepper, minced garlic, cooked rice (i use brown rice), corn, canned refried beans, cream of broccoli soup, mild salsa verde or 3/4 cup green taco sauce, green chilies, undrained, milk, green onion, chopped, cilantro, chopped, crushed red pepper flakes, sour cream, monterey jack cheese, grated50 min, 16 ingredients
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Broccoli, Corn and Black Bean Saladblack beans, rinsed and drained and10 Moreblack beans, rinsed and drained, fresh corn, cooked and taken off the cob, fresh cooked broccoli, cut up small, tomato, diced, sweet onion, chopped, green pepper, diced, fresh parsley, chopped, fresh lemon, extra virgin olive oil, salt, black pepper45 min, 11 ingredients
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Beef and Bean Starter for Tortellini Soupstewing beef and8 Morestewing beef, diced tomatoes with basil oregano and garlic (or italian style ), dark red kidney beans, great northern beans, salt , pepper, frozen cheese tortellini, beef stock or 5 cups broth, eye frozen broccoli and corn, blend8 hour 15 min, 9 ingredients
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Cajun Bean, Corn and Shrimp Bisqueonion, chopped, thyme leaves, dried and10 Moreonion, chopped, thyme leaves, dried, marjoram leaves, dried, crushed red pepper flakes, butter, flour, milk, potato, peeled and diced, broccoli floret (small), red beans, rinsed and drained, cream-style corn, shrimp, peeled, deveined (or more if desired)40 min, 12 ingredients
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Stir Fry Chicken and Broccolibrown sugar, chicken breast , cut into bite-sized pieces and7 Morebrown sugar, chicken breast , cut into bite-sized pieces, chicken broth, garlic, minced, corn starch, fresh ginger root, minced, oil, soy sauce, vegetables (broccoli, bean sprouts, red pepper, mushrooms, water chestnuts)50 min, 9 ingredients
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Pork and Vegetables in Black Bean Saucevegetable oil or 8 tbsp peanut oil, rice vermicelli and10 Morevegetable oil or 8 tbsp peanut oil, rice vermicelli, pork belly (side pork), red onion, sliced, garlic cloves, chopped, fresh gingerroot, thinly sliced, fresh red chile, seeded and chopped, baby corn , halved lengthwise, red bell pepper, seeded and sliced, broccoli, cut into florets, black bean sauce, fresh bean sprout25 min, 12 ingredients
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My Normal Version of Vegetable Soupbutter, onion, diced, garlic cloves, minced and8 Morebutter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white1 hour 10 min, 11 ingredients
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Stir Frychicken, broccoli florets, bean sprouts, mushrooms, sliced and17 Morechicken, broccoli florets, bean sprouts, mushrooms, sliced, bamboo shoots, water chestnuts, carrots, red pepper, baby corn, red onions, chopped, asian sauce , recipe follows, soy sauce, hoisin sauce (available at most supermarkets), brown sugar, pineapple juice, orange juice, chopped, fresh ginger, garlic, minced, kitchen bouquet, cornstarch , to thicken, water1 hour 15 min, 21 ingredients
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