Amount Per 1 Serving
Calories	113.8 Kcal (476 kJ)
Calories from fat	66.95 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	4.03mg	1%
Sodium	160.87mg	7%
Potassium	156.24mg	3%
Total Carbs	10.67g	4%
Sugars	0.88g	4%
Dietary Fiber	2.22g	9%
Protein	2.26g	5%
Vitamin C	16.2mg	27%
Iron	0.6mg	3%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	135.39 Kcal (567 kJ)
Calories from fat	79.65 Kcal
		% Daily Value*
Total Fat	8.85g	11%
Cholesterol	4.79mg	1%
Sodium	191.38mg	7%
Potassium	185.89mg	3%
Total Carbs	12.7g	4%
Sugars	1.05g	4%
Dietary Fiber	2.64g	9%
Protein	2.69g	5%
Vitamin C	19.3mg	27%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	100.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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