16 breakfast porridge Recipes

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

unsalted butter, soft brown sugar, clear honey, porridge oats, sultanas, sliced almonds, ground cinnamon, sesame seeds (optional), sunflower seeds (optional), pumpkin seeds (optional), dried apricots, ripe bananas

cooked brown rice, low-fat milk, dried blueberries, cinnamon, honey, egg, vanilla extract, butter

water, salt, quinoa, rinsed and drained, chopped pitted prunes, crunchy peanut butter, unsweetened vanilla-flavored almond milk, ground cinnamon, freshly grated nutmeg

ripe juicy pear, cored, ripe banana, peeled, porridge oats, clear honey, plain low-fat yogurt, apple juice, ice cube

low-fat (1%) milk, bulgur, dried cherries, salt, dried apricots, coarsely chopped (2 oz), sliced almonds

stale bread (any combination of firm breads, i.e. french, italian, hearty grain breads), dried fruit, fresh currants, raisins, sultana, mashed banana, dried apricot, dates, fig, apple, marmalade, grated lemon , zest of, grated orange , zest of, breakfast cereal, porridge oats, wheat germ (optional), flax seed (optional), allspice, dark molasses, brown sugar, applesauce (optional)

oats, water, unsweetened almond milk, honey, ground flaxseed

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

porridge oats, stevia, honey, natural peanut butter, cocoa powder, water, ground almonds (or more , depending on how many truffles you make)

water, uncooked wheat berries (hard winter wheat), rinsed, salt, oats, uncooked quick-cooking grits, fat-free milk, maple syrup, chopped walnuts, toasted

green apples chopped, freshly grated ginger, raw almonds, dried figs or dates chopped, lemon juice, ground flax seed

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

cooked brown rice. ( i use minute rice ), almond milk, cinnamon, vanilla, tablspoon honey or agave maple syrup, halved almonds -optional, fresh berries -optional