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Whole-Grain Breakfast Porridge (Food Network Kitchens) Recipe

Whole-Grain Breakfast Porridge (Food Network Kitchens) Recipe

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Whole-Grain Breakfast Porridge (Food Network Kitchens)

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Ingredients:

Serving

1/2 cup red or wild rice
1/2 cup steel-cut oats
1/4 cup pearl barley or farro
1/2 cup farina or wheat cereal
1 2 - inch piece orange peel
1 cinnamon stick
1 to 2 tbsp packed dark or light brown sugar
1/4 tsp salt
1/4 cup dried fruit ( cranberries , cherries , raisins and/or chopped apricots)
chopped nuts , maple syrup and/or milk , for serving (optional)

Directions:

Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
Serve the warm porridge with nuts, syrup and/or milk, if desired.
Photograph by Kana Okada

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.23 Kcal (1324 kJ)
Calories from fat	27.98 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Sodium	316.94mg	13%
Potassium	336.44mg	7%
Total Carbs	70.66g	24%
Sugars	0.12g	0%
Dietary Fiber	6.24g	25%
Protein	9.32g	19%
Vitamin C	134.4mg	224%
Iron	135.7mg	754%
Calcium	274.5mg	27%

Amount Per 100 g
Calories	295.34 Kcal (1237 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	5%
Sodium	296.01mg	13%
Potassium	314.22mg	7%
Total Carbs	65.99g	24%
Sugars	0.11g	0%
Dietary Fiber	5.83g	25%
Protein	8.7g	19%
Vitamin C	125.5mg	224%
Iron	126.7mg	754%
Calcium	256.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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