13 breakfast lite with Recipes

olive oil spray, whole eggs, lite milk, a good pinch of paprika, rashers of middle bacon, tortilla wraps, bbq sauce, strawberries

tomato, diced, chopped basil or 1/2 tsp. dried basil leaves, potato, peeled and shredded ( about 1 cup ), chopped onion, lite margarine, lg. eggs , beaten together, ground black pepper, tortillas, warmed, shredded reduced-fat cheddar cheese

pork loin chop, cooked and thinly sliced, swiss cheese (style ) jarlsberg lite reduced fat, baby spinach shredded, eggstirs , real egg product publix, carnation evaporated milk, picadillo spices, picadillo spices, this makes more than 2 tbsp but its easier to mix this way, oregano, ground cinnamon, grind these spices, black peppercorns, mustard seed

cinnamon, old-fashioned oats (not instant ), hot chocolate beverage mix, instant coffee granules, canola oil, cake, butter, softened, brown sugar, silken firm tofu (i use mori-nu lite), pureed, sour cream, vanilla, instant espresso powder, water, flour, whole wheat flour, baking powder, baking soda, nutmeg, salt

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

whole wheat pita or burrito on napkin, lite cream cheese or laugh cow cheese spread on bread, garlic powder sprinkle on, baby spinach arrange, tomatoes, whole eggs

grape nuts, shredded wheat, blueberries, strawberries, vanilla soy milk, lite, skim milk, raisins

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)

simply potatoes shredded hash browns, egg beaters southwestern egg substitute, hormel real bacon bits, sausage links (brown n serve, turkey or maple-lite), kraft mexican style shredded four cheese with a touch of philadelphia

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple

whole wheat flour (a pinch more depending on the moisture of the mix), rolled oats (smaller flake is ok too), baking soda, baking powder, salt, cinnamon (or less to taste), nutmeg (optional), honey, apricots, yogurt, molasses, egg (beat with 1 tbsp water), vanilla, raisins, craisins