Healthier Homemade Breakfast Bars Recipe

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Healthier Homemade Breakfast Bars
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Ingredients
14
Count
Nutrition
5051
Calories
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Ingredients:

Directions:

  1. Mix flour, baking powder, wheat germ and salt.
  2. Mix butter, pumpkin and molasses in separate dish.
  3. Add sugars to wet mixture and blend.
  4. Mix dry and wet ingredients together.
  5. Add one egg at a time and mix thoroughly.
  6. Add oatmeal and raisins and blend in.
  7. Spray (2) 9x13 baking dishes with nonstick spray.
  8. Layer 1/2 of mixture in bottom of each.
  9. Mix additional brown sugar and cinnamon and sprinkle over if desired.
  10. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5051.03 Kcal (21148 kJ)
Calories from fat 1573.82 Kcal
% Daily Value*
Total Fat 174.87g 269%
Cholesterol 894.52mg 298%
Sodium 3718.99mg 155%
Potassium 7283.19mg 155%
Total Carbs 799.02g 266%
Sugars 284.94g 1140%
Dietary Fiber 44.18g 177%
Protein 96.39g 193%
Vitamin C 18.8mg 31%
Iron 53.3mg 296%
Calcium 1305.5mg 131%
Amount Per 100 g
Calories 320.79 Kcal (1343 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 269%
Cholesterol 56.81mg 298%
Sodium 236.19mg 155%
Potassium 462.55mg 155%
Total Carbs 50.75g 266%
Sugars 18.1g 1140%
Dietary Fiber 2.81g 177%
Protein 6.12g 193%
Vitamin C 1.2mg 31%
Iron 3.4mg 296%
Calcium 82.9mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.8
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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