55 bran chicken Recipes
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bran cereal (such as kellogg's all-bran), buttermilk and13 Morebran cereal (such as kellogg s all-bran), buttermilk, olive oil, onion, diced, garlic, minced, sliced mushrooms, chopped fresh rosemary, dried thyme, ketchup, salt and ground black pepper to taste, skinless, boneless chicken breast halves, finely minced, skinless, boneless chicken thighs, finely minced, eggs, dry bread crumbs, chopped fresh parsley, or more to taste1 hour 25 min, 15 ingredients
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egg noodles, sesame oil, rice bran oil and6 Moreegg noodles, sesame oil, rice bran oil, chicken breast fillets, cut into thin strips, onions, sliced, garlic cloves, finely chopped, salt-reduced soya sauce, bean sprouts, plus extra to garnish, birdseye fresh chili pepper, finely chopped (optional)20 min, 9 ingredients
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canola oil, minced red onion, minced red bell pepper and12 Morecanola oil, minced red onion, minced red bell pepper, bamboo shoots and finely chopped celery, minced fresh ginger, minced garlic, boneless, skinless chicken breasts, chopped, soy sauce, julienne cut napa and green cabbage, bean sprouts and shredded carrots, rice bran oil, avocadoes, peeled, pitted and cut into 24 strips, egg roll wrappers, egg, milk10 min, 15 ingredients
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canola oil, minced red onion, minced red bell peppers and13 Morecanola oil, minced red onion, minced red bell peppers, minced ginger, minced garlic, sliced bamboo shoots, chopped celery, chopped chicken breast, soy sauce, julienned green cabbage, shredded carrots, rice bran oil or canola oil, egg roll wrappers, avocados, sliced into 24 pieces, egg mixed with 1 tbsp milk, jarred sweet chili sauce, for dipping1 hour 30 min, 16 ingredients
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boneless skinless chicken breasts , cut into cubes and18 Moreboneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)30 min, 19 ingredients
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rice bran oil, chicken thigh fillets, trimmed & chopped and12 Morerice bran oil, chicken thigh fillets, trimmed & chopped, onion, brown, halved & sliced, thai panang curry paste, flour, plain, coconut milk, chicken stock, peas, frozen, baby corn, sliced diagonally, lime juice, brown sugar, fish sauce, sheet frozen puff pastry, partially thawed, egg, lightly beaten1 hour , 14 ingredients
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boneless skinless chicken breast halves, pounded to 1/4 i... and8 Moreboneless skinless chicken breast halves, pounded to 1/4 inch thickness (about 1 lb), ground black pepper, divided, salt, cooked brown rice (cooked in chicken broth), minced tomato, shredded mozzarella cheese, toasted rice bran (optional), chopped fresh basil, vegetable oil cooking spray35 min, 9 ingredients
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Bran Cereal Fried Chickenbran cereal and6 Morebran cereal, boneless skinless chicken breasts (about 1 1/4 lb), buttermilk, dijon mustard, hot sauce, sazon goya con achiote, ground allspice25 min, 9 ingredients
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Kellogg's Curry Bran Chicken Saladlow-fat plain yogurt, mayonnaise, lemon juice, sugar, salt and9 Morelow-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)10 min, 14 ingredients
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Chicken Avocado Egg Rollscanola oil, minced red onions, minced ginger and14 Morecanola oil, minced red onions, minced ginger, minced garlic, bamboo shoots, chopped chicken breast, soy sauce, julienned napa cabbage, julienned green cabbage, bean sprouts, shredded carrots, minced red bell peppers, chopped celery, rice bran oil, egg roll wrappers, avocados, sliced into 24 pieces strips, egg wash1 hour 30 min, 17 ingredients
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Chicken Chile Cheese Muffinsoat bran muffin mix, corn muffin mix, milk, eggs and6 Moreoat bran muffin mix, corn muffin mix, milk, eggs, margarine, creamed corn, cooked chicken (bite sized peices), chopped green chilies, shredded cheddar cheese, cream cheese, cut into 1/2 inch cubes30 min, 10 ingredients
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Granola Chicken Strips (High in Fiber)chicken breasts , cut into strips, breadcrumbs and10 Morechicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice40 min, 12 ingredients
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Knock Off Fried ( Baked ) Chickenegg whites, worcestershire sauce, white pepper and14 Moreegg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish45 min, 17 ingredients
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Dijon-Parmesan Chicken Breasts (Fiber One)fiber 1 cereal (all-bran cereal), grated parmesan cheese and7 Morefiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil25 min, 9 ingredients
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Caribbean Chicken and Pineapple Salsa (Fiber One)fiber 1 cereal (original all-bran cereal), dry jerk rub and10 Morefiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice30 min, 12 ingredients
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