Ingredients:
- cooking spray
- 2 tsp creole seasoning
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
Directions:
- Preheat the oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Grind the cereal in a food processor. Transfer the cereal to a shallow bowl.
- In a large plastic bag, combine the seasoning, chicken, buttermilk, mustard, sazon, allspice and hot sauce. Seal the bag and shake well. Remove the chicken from the bag and coat with ground cereal. Put the chicken on the cookie sheet and bake until the center of the breast registers 170 degrees F. on an instant-read thermometer, about 14 to 16 minutes. Arrange the breasts on a serving platter and serve.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.36 Kcal (877 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 86.98mg | 29% | |
| Sodium | 609.18mg | 25% | |
| Potassium | 521.12mg | 11% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 29% | |
| Sodium | 323.33mg | 25% | |
| Potassium | 276.59mg | 11% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 16.2g | 61% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 19% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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