19 bonus Recipes

  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Pizza Dough and Bonus Focaccia Bread
    water , at 110 degrees f, fast rising yeast, sugar and
    3 More
    water , at 110 degrees f, fast rising yeast, sugar, bread flour or 4 cups unbleached all-purpose flour, salt, olive oil
    1 hour 20 min, 6 ingredients
  • Turkey and Dressing Sous Vide (And Bonus Stock)
    whole turkey (fresh or fully thawed) and
    8 More
    whole turkey (fresh or fully thawed), your favorite dressing, recipe, lemon, rosemary, thyme or sage, if you prefer, garlic, olive oil or butter, salt, pepper
    59 min, 9 ingredients
  • Herbed Roast Chicken for Crock Pot (With Bonus Stock)
    whole chicken, onion, chopped and
    8 More
    whole chicken, onion, chopped, celery ribs, cut into 2-inch chunks, carrots, cut into 2-inch chunks, oranges or 1 lemon, sliced, fresh thyme or 1 tbsp dried thyme, garlic cloves, minced, kosher salt, olive oil, fresh black pepper
    14 hour 30 min, 10 ingredients
  • Bonus Waffle Recipe: Waffle Crumbles Bonus Waffle Recipe: Waffle Crumbles
    frozen low-fat waffle, brown sugar (not packed), cinnamon
    15 min, 3 ingredients
  • Bonus Recipe: Eggplant-Bottomed Pizza Bonus Recipe: Eggplant-Bottomed Pizza
    thick) eggplant slices (cut lengthwise from a long eggpla... and
    8 More
    thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell pepper, chopped onion, reduced-fat parmesan-style grated topping
    40 min, 9 ingredients
  • Bonus Waffle Recipe: Waffle Taco Shell Bonus Waffle Recipe: Waffle Taco Shell
    low-fat waffle, thawed from frozen and
    1 More
    low-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa
    10 min, 2 ingredients
  • Bonus Recipe: EZ Cheesy Lasagna for Two Bonus Recipe: EZ Cheesy Lasagna for Two
    thick) eggplant slices (cut lengthwise from a long eggpla... and
    13 More
    thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, egg white or 2 tbsp liquid s, fat-free ricotta cheese, chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushrooms, canned crushed tomatoes, sheets oven-ready lasagna noodles, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, black pepper , optional
    1 hour 5 min, 14 ingredients
  • Bonus Waffle Recipe: French-Toasted Waffles Bonus Waffle Recipe: French-Toasted Waffles
    frozen low-fat waffles, fat-free liquid egg substitute and
    6 More
    frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries
    15 min, 8 ingredients
  • Bonus Waffle Recipe: Waffle Breakfast Fries Bonus Waffle Recipe: Waffle Breakfast Fries
    frozen low-fat waffle and
    1 More
    frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip
    10 min, 2 ingredients
  • Bonus Recipe: Ginormous Cabbage-Wrapped Burger Stack Bonus Recipe: Ginormous Cabbage-Wrapped Burger Stack
    head green cabbage (you won tsp use it all!), carefully c... and
    5 More
    head green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping
    20 min, 6 ingredients
  • Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits
    instant mashed potato flakes, onion powder, salt and
    7 More
    instant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips
    30 min, 10 ingredients
  • Orange Bonus Smoothie Orange Bonus Smoothie
    navel oranges, peeled and quartered and
    5 More
    navel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar
    5 min, 6 ingredients
  • Rainbow Roasted Salsa & Gazpacho Bonus Rainbow Roasted Salsa & Gazpacho Bonus
    tomatoes and
    12 More
    tomatoes, red onion (you re only using half, though - save the rest for later), green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic, divided, jalapenos, ear of corn, leaves and hairs removed, fresh lime juice, fresh cracked black pepper, fresh cilantro (optional), baked pita chips
    1 hour 30 min, 13 ingredients
  • Spicy Apricot Chicken (With Bonus Leftovers Idea) Spicy Apricot Chicken (With Bonus Leftovers Idea)
    boneless skinless chicken breast halves, vegetable oil and
    6 More
    boneless skinless chicken breast halves, vegetable oil, garlic cloves, pressed, apricot preserves, dijon mustard, chopped dried apricot, chicken broth or 1/2 cup vegetable broth, crushed red pepper flakes
    20 min, 8 ingredients
  • Heart-Healthy Chicken Broth (& Yummy Bonus Chicken) Heart-Healthy Chicken Broth (& Yummy Bonus Chicken)
    whole chickens (i buy natural and avoid broth-injected) and
    14 More
    whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)
    3 min, 15 ingredients




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