19 bonus Recipes
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- bonus
- herbed roast chicken for crock pot with stock
- roast for
- chicken for
- for with stock
- pizza
- pizza dough and focaccia bread
- heart healthy chicken broth yummy chicken
- orange smoothie
- rainbow roasted salsa gazpacho
- turkey and dressing sous vide and stock
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makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
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whole chicken, onion, chopped and8 Morewhole chicken, onion, chopped, celery ribs, cut into 2-inch chunks, carrots, cut into 2-inch chunks, oranges or 1 lemon, sliced, fresh thyme or 1 tbsp dried thyme, garlic cloves, minced, kosher salt, olive oil, fresh black pepper14 hour 30 min, 10 ingredients
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Bonus Waffle Recipe: Waffle Crumblesfrozen low-fat waffle, brown sugar (not packed), cinnamon15 min, 3 ingredients
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Bonus Recipe: Eggplant-Bottomed Pizzathick) eggplant slices (cut lengthwise from a long eggpla... and8 Morethick) eggplant slices (cut lengthwise from a long eggplant), patted dry, canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell pepper, chopped onion, reduced-fat parmesan-style grated topping40 min, 9 ingredients
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Bonus Waffle Recipe: Waffle Taco Shelllow-fat waffle, thawed from frozen and1 Morelow-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa10 min, 2 ingredients
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Bonus Recipe: EZ Cheesy Lasagna for Twothick) eggplant slices (cut lengthwise from a long eggpla... and13 Morethick) eggplant slices (cut lengthwise from a long eggplant), patted dry, egg white or 2 tbsp liquid s, fat-free ricotta cheese, chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushrooms, canned crushed tomatoes, sheets oven-ready lasagna noodles, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, black pepper , optional1 hour 5 min, 14 ingredients
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Bonus Waffle Recipe: French-Toasted Wafflesfrozen low-fat waffles, fat-free liquid egg substitute and6 Morefrozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries15 min, 8 ingredients
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Bonus Waffle Recipe: Waffle Breakfast Friesfrozen low-fat waffle and1 Morefrozen low-fat waffle, sugar-free pancake syrup , optional, as a dip10 min, 2 ingredients
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Bonus Recipe: Ginormous Cabbage-Wrapped Burger Stackhead green cabbage (you won tsp use it all!), carefully c... and5 Morehead green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping20 min, 6 ingredients
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Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaitsinstant mashed potato flakes, onion powder, salt and7 Moreinstant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips30 min, 10 ingredients
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Orange Bonus Smoothienavel oranges, peeled and quartered and5 Morenavel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar5 min, 6 ingredients
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Rainbow Roasted Salsa & Gazpacho Bonustomatoes and12 Moretomatoes, red onion (you re only using half, though - save the rest for later), green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, garlic, divided, jalapenos, ear of corn, leaves and hairs removed, fresh lime juice, fresh cracked black pepper, fresh cilantro (optional), baked pita chips1 hour 30 min, 13 ingredients
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Spicy Apricot Chicken (With Bonus Leftovers Idea)boneless skinless chicken breast halves, vegetable oil and6 Moreboneless skinless chicken breast halves, vegetable oil, garlic cloves, pressed, apricot preserves, dijon mustard, chopped dried apricot, chicken broth or 1/2 cup vegetable broth, crushed red pepper flakes20 min, 8 ingredients
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Heart-Healthy Chicken Broth (& Yummy Bonus Chicken)whole chickens (i buy natural and avoid broth-injected) and14 Morewhole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)3 min, 15 ingredients
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Biore Strips-Copycat, Facial Mask and Bonus Amazing Pore Refinerunflavored gelatin, milk, milk of magnesia, plain30 min, 3 ingredients
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- heart healthy chicken broth yummy bonus chicken
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