orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint
oranges, peeled and sliced, fresh orange juice and
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oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)
fat free half-and-half (such as land o lakes), cubes ice cubes, milk, frozen orange juice concentrate, vanilla extract, scoop vanilla flavored whey protein powder, orange-flavored fish oil
navel orange , pealed and split apart, ripe mango, sliced and pealed, plain organic yogurt (doesnt have to be organic), orange juice (depending on your preferred thickness)
navel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar