Main
Recipes
Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits

Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits

Posted by

Rate It!

Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/3 cups instant mashed potato flakes
1/4 tsp onion powder
1/4 tsp salt
1/4 cup fat-free sour cream
2 frozen meatless hamburger-style patties with about 100 calories each
2 slices fat-free american cheese, broken into small pieces
1/2 cup chopped tomatoes
1/4 cup chopped onion
4 tsp ketchup
4 hamburger dill pickle chips

Directions:

In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.
Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.
Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.
Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoon of ketchup and a pickle chip. Enjoy!
Cook's Note: This is not meant to be an under-five-minute recipe. It's just a fun way to use the instant mashed potato flakes featured in this episode!
PER SERVING (1/4th of recipe, 1 parfait): 168 calories, 1.5g fat, 634mg sodium, 29g carbs, 3.25g fiber, 4g sugars, 10g protein

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.69 Kcal (2214 kJ)
Calories from fat	140.26 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	46.35mg	15%
Sodium	2321.9mg	97%
Potassium	1203.35mg	26%
Total Carbs	82.52g	28%
Sugars	9.15g	37%
Dietary Fiber	6.94g	28%
Protein	19.79g	40%
Vitamin C	17.6mg	29%
Iron	3.7mg	20%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	265.01 Kcal (1110 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	24%
Cholesterol	23.24mg	15%
Sodium	1163.86mg	97%
Potassium	603.18mg	26%
Total Carbs	41.37g	28%
Sugars	4.59g	37%
Dietary Fiber	3.48g	28%
Protein	9.92g	40%
Vitamin C	8.8mg	29%
Iron	1.8mg	20%
Calcium	99mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tunisian Meatballs

Ground beef, Breadcrumbs, Parsley, minced, Nutmeg and 14 more..
Gyro Meat and Tzatziki Sauce

Onion, finely chopped, Ground lamb, Minced garlic, fine and 27 more..
Meatloaf With Homemade Ketchup-Hcg/Phase 2

Hunts tomato sauce, Onion powder, Salt and 12 more..
Mexican Chili-Cheese Burgers

Chopped seeded plum tomato, Minced fresh cilantro and 13 more..
Applebees Chicken Fajita Rollup

Water, Soy sauce, Sugar, Salt, White distilled vinegar and 31 more..
Aunt Sara's Chicken Paprikash

Chicken breasts or 1 1/2 lbs chicken thighs, Vegetable oil and 17 more..
Bacon Wrapped Meat Loaf

Ground beef, Ketchup, Worcestershire sauce and 8 more..
The Best Veggie Burgers Ever!

Hamburger buns with sesame seeds (round buns you get ever... and 23 more..