143523 blanched wheat soup with vegetables Recipes

wheat berries or spelt, carrot, peeled , halved lengthwise, and cut across into thin slices, parsnips, peeled , cut in half lengthwise and then across into 1/4-inch (.5-cm) slices, turnip, peeled and cut into thin wedges, leeks, white part only , split in half lengthwise, washed well, and cut across into thin slices, sweet potato, peeled and cut into 1/2-inch (1-cm) cubes, ribs celery, peeled and cut across into thin slices, celery leaves, coarsely chopped, coarse salt, cilantro leaves, freshly ground black pepper , to taste

meat, ground cinnamon, cracked wheat, ground black pepper, tomatoes, salt, onions, corn oil, cinnamon sticks, water

red wine, onions, thinly sliced, garlic, minced, whole wheat flour, vegetable broth, ground black pepper, salt to taste, french bread, toasted

whole wheat spaghetti, vegetable oil, chicken breast , cutlets thinly sliced, garlic cloves, finely chopped, peanut butter, tamari , plus, tamari (dark soy sauce), thai red curry paste, tomato paste, chicken broth, fresh ginger, thinly sliced, head savoy cabbage, shredded, apple juice, bean sprouts, chopped peanuts, scallions, thinly sliced, chopped cilantro, lime wedge, for serving

vegetable oil, milk, whole wheat flour, baking powder, brown sugar, eggs, wheat germ, ground nutmeg

olive oil, bulgar wheat, garbanzo beans , soaked overnight in the fridge, brown lentils , soaked overnight in the fridge, onion, chopped, tomato paste, harissa, paprika, caraway seeds, garlic cloves, chopped, carrot, peeled and coarsely chopped, turnip, peeled and coarsely chopped, frozen peas, flat leaf parsley, finely chopped, cilantro, finely chopped, spinach, finely chopped, celery ribs, coarsely chopped, lemons, quartered

wheat berries, olive oil, leek, sliced and washed, sliced zucchini (green or yellow ), diced red bell pepper, fresh peas or 1/2 cup frozen peas, chopped fresh oregano, grated lemon zest, lemon juice, salt and pepper

vegetable bouillon, dehydrated onion, dehydrated soup vegetables, dried parsley, ground black pepper, garlic powder, dried basil, dried oregano, dried sage, paprika, barley, dried split peas, dry lentils

fresh asparagus , the rest should be rough chopped (reserve about 14 tips, cut about 1 1/2-inch long as a garnish to each bowl), onions, chopped, white potatoes (you can use fresh peeled potatoes, but this is my quick soup, so i take advantage of a canned potato), vegetable broth (chicken broth will work just fine), heavy cream , adjust accordingly (you can use anywhere from 1-3 cups, depending on how thick or thin, or creamy you enjoy your soup), sherry wine, minced garlic, flour, butter, dried dill, salt, asparagus tips (lightly blanched ), monterey jack cheese

onion, garlic clove, vegetable oil (not olive), fresh pumpkin, potatoes, wheat flour, vegetable stock, fresh thyme, cm ginger (optional), red lentils (optional)

dry sherry, onions, thinly sliced, garlic, minced, whole wheat flour, vegetable broth, ground black pepper, salt, french bread, toasted

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

extra virgin olive oil, onion, chopped, carrots, diced, mushrooms, sliced, stalks celery, sliced, whole wheat flour, vegetable stock, dry wild rice, cooked, salt, dry mustard, curry powder, pepper, cayenne pepper, cream

frozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper

vegetable oil, onions, chopped, celery ribs, sliced, carrots, grated, zucchini, grated, salt and pepper, whole wheat spaghetti, sour cream, cottage cheese, cayenne pepper, eggs, beaten

wheat thins crackers , coursely crushed, flour, baking powder, splenda sugar substitute, eggs, beaten, vegetable oil, milk, mild diced green chilies, carrots, grated, stalks celery, thin sliced and diced (optional), ground beef or 1/2 lb ground turkey or 1/2 lb ground chicken or 1/2 lb ground ham, pepper

vegetable oil, chopped onion, uncooked wheat berries, mustard seeds, chopped dry-roasted cashews, grated peeled fresh ginger, jalapeno pepper, seeded and minced, water, salt, vegetable broth, minced fresh cilantro, fresh lemon juice, acorn squash (about 1 lb each), maple syrup, ground cinnamon, cilantro sprigs (optional)

ripe bananas, mashed (3 bananas), buttermilk, brown sugar, wheat bran, vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, pecans, chopped