228 black pers Recipes

dried black beans, washed, water, olive oil, onions, finely chopped, garlic, minced (or to taste), minced chili or 1 tsp hot sauce (to taste), salt, chicken stock (could substitute veggie if you wanted a vegetarian soup), sour cream, chopped parsley or cilantro or chili, for garnish, sherry wine (1 per person ) (optional)

homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned), chinese rice wine (preferably shaoxing) or medium-dry sherry, light soy sauce (preferably pearl river bridge brand), cornstarch, sugar, salt, gai lan (chinese broccoli), shrimp in shell (21 to 25 per lb), peeled and deveined, peanut or vegetable oil, fresh ginger, peeled and cut into very thin matchsticks, fermented black beans, rinsed and chopped, garlic cloves, minced, fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices, asian sesame oil

dried black-eyed peas, butter, onion diced, garlic powder, nutritional yeast, liquid smoke, soy sauce, chicken bullion cubes (1 cup water per cube), beef bullion cubes, frozen spinach, quartered artichoke hearts

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

split black lentils , soaked overnight (soaked overnight), soybeans (soaked overnight with lentils) or 1/2 cup black-eyed peas (soaked overnight with lentils), big onion (chopped ), garlic (finely chopped ), salt (as per taste), turmeric powder, red chili powder, coriander powder, asafetida powder (optional), ginger powder, butter

chopped cilantro, chopped onion, minced jalapeno peppers, chopped red bell pepper, minced garlic, cream cheese, rinsed and drained black beans, salt, vegetable oil, tortillas (flour or corn per your preference)

corn tortillas , cut into 1-inch strips, all-natural olive oil cooking spray, spice blend , recipe follows, diced fire-roasted tomatoes or diced tomatoes with green chilies, black beans, rinsed and drained, cooked chopped beef brisket, shredded pepper jack cheese, shredded sharp white cheddar, jumbo organic eggs (1 per person ), butter , for the skillet, fresh cilantro leaves, for garnish, sliced fresh fresno and jalapeno peppers, for garnish, lime wedges, for garnish, kosher salt, light-brown sugar, sweet or smoked sweet paprika, garlic powder, mustard seeds, ground coriander, ground cumin, ground ginger, dried oregano, cayenne pepper, ground cinnamon

bread, lightly toasted (choose a whole grain bread), ghee (for flavor. is clarified butter), egg (sunny side or scrambled, when done lay on top of the buttered toast), leaves sage, cut up (a couple fresh leaves per egg, or just use ground to taste), flax seed oil (on top to equal a tbsp per person or you can just add it underneath on the bread, if oil freaks out), sea salt, cayenne pepper, ground (to taste)

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

corn or flour tortillas, cut into strips, vegetable oil, smoky lean bacon , sliced across the strips 1/2-inch long, red onion, peeled, quartered and sliced, fresno or jalapeno chiles, sliced, garlic, chopped, black beans, cumin (a scant palmful), chile powder (a healthy palmful), salt and freshly ground black pepper, beer (recommended : negra modelo), diced fire-roasted tomatoes, handful fresh cilantro leaves, chopped, shredded hot pepper sharp cheddar cheese or pepper jack cheese, eggs , to prepare any style (1 per person), ripe avocado, halved, pitted and diced, lime, cut into wedges

handful hickory chips, ice, tomatoes, cored , halved the short way, canola oil, for grilling, kosher salt and freshly ground black pepper, greek extra-virgin olive oil, pitted kalamata olives, coarsely chopped, chopped fresh dill, freshly squeezed lemon juice, chopped fresh flat-leaf parsley, red wine vinegar, honey, red onion, cut into small dice, colossal shrimp (15 or less per lb), tail on, shelled and deveined, calamari, heads and tentacles removed, bodies butterflied and scored to prevent curling, freshly squeezed lemon juice, olive oil, plus more for drizzling, garlic, minced, lemons, halved, canola oil, for grilling, kosher salt and freshly ground black pepper, fresh parsley leaves, dill fronds, for garnish, wooden skewers , soaked in cold water at least 1 hour

lean ground beef, frozen mixed vegetables, garlic cloves, sliced, oxo beef cube, water, tomato paste, mushrooms, fresh and chopped, green bell pepper, chopped, fresh ground black pepper

potatoes, skin on, green onions (spring onions), mayonnaise, milk, salt, fresh ground black pepper, parsley, fresh chopped, fresh peas or 1/2 cup frozen peas, mustard, mild

fresh fettuccine or 10 oz tagliatelle pasta noodles, unsalted butter, at room temperature, freshly grated parmigiano-reggiano cheese, at room temperature , plus extra cheese to pass at the table (parmesan), heavy cream, very lightly whipped, salt & freshly ground black pepper (use white pepper if you have it)

extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar

portabella mushrooms, lemon pepper seasoning, pistachios, finely chopped, almonds, finely chopped, hazelnuts, finely chopped, white button mushrooms, finely chopped , medium, black olives, sliced, lemon , juice and zest of, white breadcrumbs, dried, salt, ground pepper, extra virgin olive oil, egg, sesame seeds, parmesan cheese, shaved

carrots, peeled and diced, onions, peeled and sliced, garlic cloves, sliced, lambs kidneys, stewing beef, cubed, all-purpose flour , to coat the steak & kidney before cooking, red wine, the type you like to drink, beef bouillon cubes , oxo, water, boiling, tomato puree, soy sauce, chili flakes, dried rosemary, fresh ground black pepper (to taste), cornstarch , too thicken at the end of cooking