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Nutty Portabella Mushrooms, 540cals Per Serve Recipe

Nutty Portabella Mushrooms, 540cals Per Serve Recipe

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Nutty Portabella Mushrooms, 540cals Per Serve

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Ingredients:

Serving

6 large portabella mushrooms
1/2 tsp lemon pepper seasoning
1 cup pistachios, finely chopped
1 cup almonds, finely chopped
1 cup hazelnuts, finely chopped
6 white button mushrooms, finely chopped , medium
1 cup black olives, sliced
1 lemon , juice and zest of
2 tbsp white breadcrumbs, dried
1 tsp salt
1 tsp ground pepper
2 tbsp extra virgin olive oil
1 egg
1 tsp sesame seeds
1/2 cup parmesan cheese, shaved

Directions:

Using a damp paper towel wipe mushrooms.
Place into a lightly oiled baking dish. Season with salt and a generous sprinkling of lemon pepper. Set aside.
Using a non-stick pan, dry toast pistachios, almonds and hazelnuts until golden (approx 10 mins). Stir continuously. Remove from heat. Add white buttons, olives, lemon zest, juice, breadcrumbs, salt, pepper, oil and egg. Mix well.
Divide mixture into 6. Carefully mould a portion over each portabello mushroom, covering gills completely. Sprinkle with sesame seeds and shaved parmesan. Drizzle a little olive oil over each mushroom.
Bake at 180c for 20 minutes or until tender. Lemon wedges and a sprig of parsley make a good garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.43 Kcal (3573 kJ)
Calories from fat	659.38 Kcal
		% Daily Value*
Total Fat	73.26g	113%
Cholesterol	53.85mg	18%
Sodium	1855.71mg	77%
Potassium	1311mg	28%
Total Carbs	31.78g	11%
Sugars	10.66g	43%
Dietary Fiber	13.4g	54%
Protein	30.06g	60%
Vitamin C	11.3mg	19%
Iron	4.6mg	26%
Calcium	428mg	43%

Amount Per 100 g
Calories	245.43 Kcal (1028 kJ)
Calories from fat	189.63 Kcal
		% Daily Value*
Total Fat	21.07g	113%
Cholesterol	15.49mg	18%
Sodium	533.67mg	77%
Potassium	377.02mg	28%
Total Carbs	9.14g	11%
Sugars	3.07g	43%
Dietary Fiber	3.85g	54%
Protein	8.64g	60%
Vitamin C	3.3mg	19%
Iron	1.3mg	26%
Calcium	123.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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