Ingredients:
- 2 leaves sage, cut up (a couple fresh leaves per egg, or just use ground to taste)
- 1 tbsp flax seed oil (on top to equal a tbsp per person or you can just add it underneath on the bread, if oil freaks out)
Directions:
- 1 slice bread lightly toasted
- Butter with ghee or regular butter.
- When eggs is done lay on top of the toast.
- Use the same pan, lightly sauté the cut up Sage (a couple fresh leaves per egg, or just use ground to taste).
- Then lay this on top of eggs
- Add the 1 TBLS flaxseed oil (on top to equal a TBLS per person or you can just add it underneath on the bread - if oil freaks out your family.)
- Sprinkle sea salt
- Sprinkle cayenne pepper ground (to taste).
- Increase servings per number of people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.65 Kcal (1493 kJ) | ||
| Calories from fat | 240.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 197.02mg | 66% | |
| Sodium | 371.98mg | 15% | |
| Potassium | 112.65mg | 2% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 351.8 Kcal (1473 kJ) | ||
| Calories from fat | 237.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.35g | 41% | |
|---|---|---|---|
| Cholesterol | 194.34mg | 66% | |
| Sodium | 366.91mg | 15% | |
| Potassium | 111.12mg | 2% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.69g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 62mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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