Directions:
- Place the peas in a microwaveable bowl and cook on full power to either defrost the frozen peas or too just cook the fresh peas. Set aside.
- Wash the potatoes if they are dirty (do not peel them), place in a pan with enough cold water to cover them. Bring to the boil and cook for 20 or until a knife goes into them with ease.
- While the potatoes are cooking you can mix the mustard and mayonnaise together in the bowl you will serve the potato salad from.
- Chop the fresh parsley into smallish bits and the green onions into slices. Mix into the mayo/mustard mixture and add the pepper and peas.
- After you make sure the potatoes are cooked. Drain the water from the pan and dry them a little on the turned off cooking ring.
- Place the potatoes in the bowl that has the mayo/mustard in it. Turning the potatoes over in the mixture and coat the potatoes well. If you find the mustard/mayo is too thick, you can add some or all of the tbsp of milk.
- Chill the salad if you like yours chilled. I prefer it warm or at room temperature. Only keep at room temperature if you are just about to eat, other wise put in the fridge to chill.
- Note: You could add more mayo if you want. I was making this for my sparkpeople lifestyle diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 422.26mg | 18% | |
| Potassium | 424.03mg | 9% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 8% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 217.29mg | 18% | |
| Potassium | 218.19mg | 9% | |
| Total Carbs | 15.84g | 10% | |
| Sugars | 5.65g | 44% | |
| Dietary Fiber | 2.97g | 23% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 15.1mg | 49% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 1mg | 11% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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