Ingredients:
- 1/2 cup soybeans (soaked overnight with lentils) or 1/2 cup black-eyed peas ( soaked overnight with lentils)
- 1 pinch asafetida powder (optional)
Directions:
- Put soaked lentils and soyabeans in a cooker with 4 cups of water.
- Add salt, turmeric powder and onions along.
- Pressure cook for 18-20 minutes on medium heat.
- If you do not use a pressure cooker then you have to wait till the ingredients turn absolutely tender and may have to increase the quantity of water in the pot.
- This will take a longer time.
- Meanwhile take a pan and melt the butter.
- Add garlic and brown the same.
- Add all the remaining spices and turn the heat off.
- Open the cooker and mash dal gently.
- Transfer the same to the pan.
- Add some water if the consistency is too thick.
- Take care that it does not turn too watery.
- Garnish with fresh coriander leaves.
- Serve warm with a dash of fresh cream.
- This goes well with steamed white rice and Indian breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.19 Kcal (1198 kJ) | ||
| Calories from fat | 77.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 21.58mg | 1% | |
| Potassium | 742.9mg | 16% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 17.13g | 69% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 241.35 Kcal (1010 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 13% | |
|---|---|---|---|
| Cholesterol | 12.87mg | 5% | |
| Sodium | 18.2mg | 1% | |
| Potassium | 626.52mg | 16% | |
| Total Carbs | 30.66g | 12% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 14.45g | 69% | |
| Protein | 14.58g | 35% | |
| Vitamin C | 12.5mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 31% | |
| Calcium | 90.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sabut Masoor(Whole Red Lentils)
Whole red lentils (sabut masoor), Water, Garlic cloves and 5 more.. -
Chicken Korma
Onion, chopped, Ginger, chopped, Garlic cloves, peeled and 14 more.. -
Sweet Potato and Lentil Soup
Chicken stock or 5 cups water, Red lentil, Onions and 8 more.. -
Zanzibari Chutney (Part of Zanzibari Pulao/Pilaf)
Tomatoes, cut into 4 pieces, Onion, cut into 8 pieces and 8 more.. -
Mike's Fantastic Chili Con Carne With Beans
Ground beef, Onions, Diced tomatoes and 16 more.. -
Curry of Beef Zanzibar
Onion, finely chopped, Garlic clove, crushed, Salt and 15 more.. -
Masoor Dal (Red Lentils)
Red lentil, Water, Red chili powder, Salt, Turmeric powder and 6 more.. -
Dahl Soup
Butter, Garlic cloves, crushed, Onion, chopped, Turmeric and 10 more.. -
Kofta Curry
Panir, Red chili powder, Baking powder and 22 more.. -
Indian Dahl with Spinach
Red lentils, Water, Salt, Ground turmeric, Chili powder and 7 more.. -
Pakistani Dhal
Dried red lentils, Water, Diced onion and 9 more.. -
Butter Chicken
Butter or 2 -3 tbsp vegetable oil, Onion, Cinnamon and 12 more.. -
Cauliflower & Red Lentil Curry
Red lentil, Cumin seed, Onion, chopped and 14 more.. -
Mushrooms in Cognac Herb Sauce
Butter, Mushroom caps, Shallots, minced and 13 more..
Also Try
-
-
-
-
-
-
-
-
Lentils With Onions and Tomatoes
Lentils, Chicken bouillon cubes or 1 veggie bouillon cube and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
