19 black bean too and Recipes

olive oil, fresh salsa, refried black beans, black beans, drained, low sodium chicken broth, sour cream (optional), fresh cilantro, roughly chopped

quinoa, rinsed and toasted (see quinoa-toasted), low sodium vegetable broth (can also use just water), sea salt (omit if using storebought stock), olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, green pepper, chopped, red pepper, chopped, celery, peeled and chopped, black olives, diced, cayenne pepper, dill weed, crushed, oregano, crushed, sweet paprika, fava beans, cooked (amount depends on size of bean you use), unsalted butter (if too dry for you ), sea salt (just in case you can tsp live without it!) (optional)

white or yellow onions diced, bell peppers diced, celery diced (use leaves too for extra flavor ), carrots finely diced or grated, fresh garlic grated or finely chopped, gator spices spicy taco seasoning divided into thirds, ground black pepper to taste, olive oil, ground meat (your choice ), petite diced tomatoes, kidney beans rinsed and drained, tomato paste, stock or broth (your chice)

black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro

canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

ground turkey or 1 lb beef, dried black beans (or 2 small cans), olive oil, yellow onion, chopped fine, minced garlic cloves, new mexico red chili powder (medium hot, toasted ), ground cumin, toasted, greek oregano, kosher salt, fresh ground pepper, chicken stock (more if the chili is too thick), cocoa, sour cream, chevre cheese

onion, diced, garlic cloves, minced, green pepper, diced, carrots, diced, ground beef (not too lean), links italian sausage, casings removed, crushed tomatoes, tomato paste, tomato sauce (use your favorite spaghetti sauce blend), dark red kidney beans (not drained ), black beans (drained and rinsed ), white kidney beans (drained and rinsed ), beef base (may substitute 1 cup of beef broth), chili powder, sugar, cumin, salt, pepper, water (add if using beef base)

bacon, peanut oil, lean hamburger, kielbasa, cubed, peeled and chopped yellow onions, garlic, peeled and chopped fine (to taste), green bell pepper, diced, dried ancho chile powder, dried chipotle powder, whole bay leaves, kidney beans ( or the equiv in cooked ), paprika (not sweet hungarian), ground coriander, dried oregano, allspice, white pepper, black pepper (to taste), salt (to taste), tabasco sauce (to taste), unsweetened baking chocolate, worcestershire sauce, cider vinegar, tomato puree (soup-size can), tomato paste, unsalted chicken stock, dark brown sugar, whiskey, ground cumin

chicken broth, refrigerated cheese tortellini, cannellini beans, rinsed and drained, italian-style diced tomatoes, undrained, dried basil, red wine vinegar, shredded parmesan cheese (optional), fresh coarse ground black pepper (optional)

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)

simply potatoes diced potatoes with onion, baby spinach, fresh, eggs, hardboiled and cut into quarters, fresh shrimp, peeled and deviened, tails on, fresh cilantro, lime, juiced, garlic clove, olive oil, butter, black beans, rinsed and drained, queso fresco, crumbled, red onion, sliced, chipotle chile in adobo, chopped (can use less if too spicy ), lemon juice, fresh, dijon mustard, honey, extra virgin olive oil, salt and pepper

lean ground beef, taco seasoning (recommend hot or spicy to add flavor), black olives, sliced, drained (recommend using 2-3 small cans of pre-sliced, for ease), chili with beans (recommend nalley s thick , to avoid too much liquid in the dip, or drain a regular can of ), cheddar cheese, shredded (for melting), tomatoes, chopped, head lettuce, shredded, onion, finely chopped, monterey jack cheese, shredded (for topping , can use any mexican blend cheese), salsa, sour cream, guacamole, tortilla chips (tostidos scoops work great for this)

extra-virgin olive oil, lean bacon , snipped crosswise into julienne strips, lean ground beef chuck, fresh or frozen chopped onions (2 medium-large yellow onions), garlic cloves, minced, packaged peeled baby-cut fresh carrots, whole bay leaves, two 3-inch sprigs fresh thyme or 1/2 tsp dried thyme, crumbled, orange zest, cinnamon stick, beef consomme, dry red wine, chunky salsa (not too spicy ), tomato paste, cannellini (white kidney beans), drained, minced italian (flat-leaf) parsley, salt and freshly ground black pepper

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

boneless chuck roast, beef broth, dried parsley, crushed, garlic powder, beef base, worcestershire sauce, seasoned salt, salt, onion powder, celery salt, black pepper, accent seasoning, bay leaves, chopped onions, stewed tomatoes, crushed, sliced carrots (not too thick ), diced celery, green beans, canned corn, frozen okra, quarter inch diced peeled idaho potato, diced cabbage, kluski noodles , cooked as directed on package

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

onion, quartered and evenly sliced (not too thick), brussels sprouts , outside leaves removed and thinly sliced (leeks could be subbed), sea salt, balsamic vinegar, black pepper, kidney beans (optional)