Directions:
- Heat oil in medium-size Dutch oven over moderate heat 1 minute. Add bacon and cook, stirring often, until only browned bits remain, about 5 minutes. Lift brown bits to paper toweling to drain. Raise burner heat to high.
- Pat ground chuck into large flat patty and brown in drippings, allowing about 3 minutes per side; life to plate and reserve.
- Reduce heat to moderate; add onions, garlic, carrots, bay leaves, thyme, orange zest, cinnamon, and cloves to Dutch oven and cook, stirring frequently, 5 minutes until onions are golden.
- Add consomme and wine, bring to gentle boil, set lid on askew, and cook 15 minutes. Lay meat patty on top of stew, set lid on askew, and cook 15 minutes more.
- Break meat into 1 1/2-inch clumps, mix in salsa and tomato paste, and cook uncovered 5 minutes. Add cannellini, parsley, and reserved bacon and bring just to serving temperature. Season to taste with salt and pepper.
- Remove bay leaves, thyme sprigs, and cinnamon stick, ladle into heated soup plates, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.82 Kcal (1117 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 1027.79mg | 43% | |
| Potassium | 739.58mg | 16% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.3mg | 19% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.5 Kcal (232 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 13% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 16% | |
| Sodium | 213.79mg | 43% | |
| Potassium | 153.84mg | 16% | |
| Total Carbs | 5.14g | 8% | |
| Sugars | 1.42g | 27% | |
| Dietary Fiber | 1.46g | 28% | |
| Protein | 4.77g | 46% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.7mg | 19% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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