Annis' Black Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground turkey or 1 lb beef
1/2 lb dried black beans (or 2 small cans)
3 tbsp olive oil
1 yellow onion, chopped fine
2 minced garlic cloves
4 tbsp new mexico red chili powder (medium hot, toasted )
2 tbsp ground cumin, toasted
1/2 tsp greek oregano
1 tsp kosher salt
1/2 tsp fresh ground pepper
3 cups chicken stock ( more if the chili is too thick)
2 tbsp cocoa
1/2 cup sour cream
1/4 cup chevre cheese

Directions:

Rinse the dry beans, cover with water and simmer till tender. Drain the water and set aside. You can also use 2 cans of black beans.
Brown the onions and garlic in the olive oil. Add the meat and continue browning, about 5 to 7 minutes.
In a small non-stick skillet toast the chile and cumin till fragrant – takes about 5 minutes. Do not skip this step as the toasting process brings out all the flavor of the spices.
Add the toasted spices to the meat and onions. Add the oregano and 2°C of the chicken stock and all the beans. Season with salt and pepper. Simmer for about 20 minutes or until you reach the consistency you like for the chili. Start with only 2°C of the stock and gradually add to reach the consistency you like. Right before serving add the cocoa and blend well. Do not heat over a slight simmer as the chocolate will become bitter.
Serve with the sour cream and Chevre that you have blended together. Make some jalapeno cornbread and you have a dynamite meal! This recipe can easily be doubled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.47 Kcal (2832 kJ)
Calories from fat	197.46 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	68.28mg	23%
Sodium	788.93mg	33%
Potassium	1102.22mg	23%
Total Carbs	83.95g	28%
Sugars	6.84g	27%
Dietary Fiber	8.77g	35%
Protein	40.16g	80%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	5mg	28%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	219.51 Kcal (919 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	34%
Cholesterol	22.16mg	23%
Sodium	256mg	33%
Potassium	357.66mg	23%
Total Carbs	27.24g	28%
Sugars	2.22g	27%
Dietary Fiber	2.84g	35%
Protein	13.03g	80%
Vitamin C	0.4mg	2%
Iron	1.6mg	28%
Calcium	45.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barefoot Contessa's Vegetable Tian ( Ina Garten )

Olive oil, Yellow onions, cut in half and sliced and 9 more..
Vegetable Tian (Ina Garten)

Good olive oil, Yellow onions, cut in half and sliced and 8 more..
Real Meatballs and Spaghetti

Ground pork, Ground beef and 21 more..
Penne With Sausage, Mushrooms and Red Wine

Italian sausage, Dry penne pasta, Olive oil and 10 more..
Barley Risotto with Asparagus and Parmesan

Low-sodium vegetable or chicken broth, Olive oil and 8 more..
Healthy Chipotle Turkey Chili

Olive oil, Yellow onion, Garlic cloves, Chili powder and 9 more..
$Tex-Mex Turkey Soup$

Tex-Mex Turkey Soup

Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more..
$Tex Mex Turkey Soup$

Tex Mex Turkey Soup

Olive oil, Minced onion, Garlic cloves, minced and 19 more..
Hearty Pork Stew

Olive oil, Yellow onion, chopped, Garlic cloves, minced and 11 more..
Vegan Black Bean Chili

Olive oil, White onion, chopped, Garlic, chopped and 8 more..