313 black bean soup fat Recipes

  • Black Bean Soup
    black beans, undrained, fat-free low-sodium chicken broth and
    6 More
    black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)
    30 min, 8 ingredients
  • Black Bean Soup
    black beans, rinsed and drained, divided and
    16 More
    black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions
    20 min, 17 ingredients
  • Black Bean Soup
    dried black beans, bacon slices, chopped, chopped onion and
    11 More
    dried black beans, bacon slices, chopped, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, jalapeno pepper, seeded and minced, fat-free , less-sodium chicken broth, crushed tomatoes, undrained, minced fresh cilantro, fresh lime juice, salt, freshly ground black pepper, reduced-fat sour cream
    14 ingredients
  • Black Bean Soup
    dried black beans or 1 lb navy beans or 1 lb red beans and
    9 More
    dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced
    1 hour 2 min, 10 ingredients
  • Black Bean Soup
    dried black beans, organic vegetable broth, chopped onion and
    9 More
    dried black beans, organic vegetable broth, chopped onion, water, ground cumin, bay leaves, serrano chile, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, cilantro sprigs (optional)
    12 ingredients
  • Black Bean Soup
    canola oil, onion, diced, garlic, minced and
    10 More
    canola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro
    1 hour 10 min, 13 ingredients
  • Black Bean Soup
    dried black beans, vegetable oil, onion, chopped and
    6 More
    dried black beans, vegetable oil, onion, chopped, chili powder, cumin , optional, diced tomatoes with chiles, salt, lime or lemon juice, optional, low-fat sour cream , salsa and cilantro for garnish, optional
    1 hour 55 min, 9 ingredients
  • Easy Black Bean Soup
    black beans, rinsed & drained, chicken broth and
    6 More
    black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)
    15 min, 8 ingredients
  • Black Bean Soup Black Bean Soup
    no-salt-added black beans, drained and
    8 More
    no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt
    9 ingredients
  • Black-Bean Soup Black-Bean Soup
    dried black beans, bacon slices, cut into 1/2-inch pieces and
    11 More
    dried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges
    13 ingredients
  • Black Bean and Red Pepper Soup with Smoked Sausage Black Bean and Red Pepper Soup with Smoked Sausage
    olive oil, garlic cloves, minced, chopped onion and
    9 More
    olive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions
    1 hour 8 min, 12 ingredients
  • Black Bean Soup Black Bean Soup
    chopped onion, chopped green bell pepper and
    7 More
    chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro
    9 ingredients
  • Japanese Black Bean Soup Japanese Black Bean Soup
    black beans, with liquid, onion, chopped, carrot, chopped and
    9 More
    black beans, with liquid, onion, chopped, carrot, chopped, stalks chopped celery, garlic cloves, chopped, drained diced tomatoes, chili powder, cumin (i love !), ground cayenne pepper, chicken broth, water, fat free refried black beans
    1 hour , 12 ingredients
  • Black Bean Soup with Sweet Potatoes Black Bean Soup with Sweet Potatoes
    vegetable oil chopped, yellow onions coarsely chopped and
    11 More
    vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime
    13 ingredients
  • Black Bean Soup Black Bean Soup
    cucumber-cilantro cream, olive oil and
    9 More
    cucumber-cilantro cream, olive oil, chopped onion (about 1 large), chopped red bell pepper (about 1 small), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium chicken broth, petite-cut diced tomatoes with jalapenos, un-drained, chili powder, ground cumin, cucumber-cilantro cream
    36 min, 11 ingredients
  • Black Bean Soup – Asian Style Black Bean Soup – Asian Style
    vegetable oil, chopped onion, garlic, nonfat chicken broth and
    7 More
    vegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions
    30 min, 11 ingredients
  • Black Bean and Coconut Milk Soup Black Bean and Coconut Milk Soup
    olive oil, white onion, diced small, garlic clove, minced and
    12 More
    olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato
    30 min, 15 ingredients
  • Spicy Vegetarian Black Bean Soup Spicy Vegetarian Black Bean Soup
    black beans, rinsed and drained and
    6 More
    black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)
    20 min, 7 ingredients




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