Amount Per 1 Serving
Calories	568.36 Kcal (2380 kJ)
Calories from fat	48.74 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	4.2mg	1%
Sodium	735.88mg	31%
Potassium	2338.04mg	50%
Total Carbs	96.65g	32%
Sugars	5.39g	22%
Dietary Fiber	24.29g	97%
Protein	34.47g	69%
Vitamin C	12.2mg	20%
Iron	7.5mg	42%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	203.14 Kcal (851 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	8%
Cholesterol	1.5mg	1%
Sodium	263.02mg	31%
Potassium	835.66mg	50%
Total Carbs	34.55g	32%
Sugars	1.93g	22%
Dietary Fiber	8.68g	97%
Protein	12.32g	69%
Vitamin C	4.3mg	20%
Iron	2.7mg	42%
Calcium	77.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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