Directions:
- Place a large nonstick saucepan over medium-high heat until hot. Add onion and pepper; sauté 3 minutes or until vegetables are crisp-tender.
- Add chopped ham, beans, and chicken broth to onion mixture. Stir in tomato paste and cumin; bring soup to a boil, reduce heat, and simmer 5 to 6 minutes or until soup is slightly thickened.
- Ladle soup into individual bowls; dollop each serving evenly with sour cream, and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 74.07mg | 3% | |
| Potassium | 156.72mg | 3% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.2mg | 62% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.93 Kcal (284 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 48.66mg | 3% | |
| Potassium | 102.95mg | 3% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.5g | 9% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 17.9mg | 45% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.4mg | 62% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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