Directions:
- Most times I can't find chicken broth so I use 2 cans of chicken noodle soup strained so you just have the broth, with water added to equal 5 cups.
- Put everything in a big pot and cook until the veggies are tender. Put 2/3rds of the soup in the blender and blend until smooth. Pour back into the pot. Add the refried beans as the last step. Why last? They tend to settle on the bottom and can burn. Stir and smash the congealed beans until they are no longer one huge clump o'beans.
- Variations I have tried include adding salsa, spooning it over rice or mashed potatoes, topping it with sour cream and green onions or just adding some chopped onions on top. Definitely a crowd pleaser!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.12 Kcal (390 kJ) | ||
| Calories from fat | 9.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 131.54mg | 5% | |
| Potassium | 487.47mg | 10% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Sodium | 82.77mg | 5% | |
| Potassium | 306.73mg | 10% | |
| Total Carbs | 10.87g | 6% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 3.28g | 21% | |
| Protein | 3.11g | 10% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 49.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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