Directions:
- Mash half of beans with a fork. Combine mashed beans and remaining beans in a Dutch oven. Add pepper stir-fry and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Ladle soup into bowls; top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.66 Kcal (179 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 57.37mg | 2% | |
| Potassium | 124.41mg | 3% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.89 Kcal (736 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 1% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 1% | |
| Sodium | 236.55mg | 2% | |
| Potassium | 512.95mg | 3% | |
| Total Carbs | 29.15g | 2% | |
| Sugars | 1.75g | 2% | |
| Dietary Fiber | 5.84g | 6% | |
| Protein | 10.74g | 5% | |
| Vitamin C | 5.1mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 47.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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