Directions:
- To prepare soup, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
- Cook the bacon in pan over medium heat until crisp. Remove the bacon from pan. Add chopped onion, thyme, garlic, and bay leaves to bacon drippings in pan; sauté for 4 minutes. Add beans, bacon, Chicken Stock, and 3 cups water to pan. Bring to a boil; reduce heat, and simmer 1 1/2 hours, stirring occasionally. Add salt, and simmer for 30 minutes or until beans are tender. Discard bay leaves. Place half of bean mixture in a blender or food processor, and process until smooth. Pour bean puree into a large bowl. Repeat procedure with remaining bean mixture. Add to bowl.
- Preheat oven to 350°.
- To prepare toppings, place the tortilla strips in a single layer on a jelly-roll pan. Bake at 350° for 12 minutes or until tortilla strips are toasted.
- Ladle soup into each of 6 bowls, and top with tortilla strips, sour cream, and minced onion. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.16 Kcal (1901 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 5% | |
| Sodium | 564.69mg | 24% | |
| Potassium | 1526.57mg | 32% | |
| Total Carbs | 72.5g | 24% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 13% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 5% | |
| Sodium | 105.89mg | 24% | |
| Potassium | 286.25mg | 32% | |
| Total Carbs | 13.6g | 24% | |
| Sugars | 1.59g | 34% | |
| Dietary Fiber | 2.94g | 63% | |
| Protein | 4.98g | 53% | |
| Vitamin C | 4.3mg | 38% | |
| Iron | 0.9mg | 27% | |
| Calcium | 32.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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