Directions:
- Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- Transfer 2 cups bean mixture to a blender or food processor; process until smooth, stopping once to scrape down sides. Return pureed bean mixture to pan. Add ham and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.18 Kcal (256 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 475.39mg | 20% | |
| Potassium | 176.88mg | 4% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 4% | |
| Sodium | 554.47mg | 20% | |
| Potassium | 206.3mg | 4% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 7.34g | 13% | |
| Vitamin C | 20.5mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 38% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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