419 bissap mali west africa Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

beef or 1 lb lamb, cut in 1-inch cubes, oil, onion, chopped, salt, black pepper, thyme, garlic cloves, minced, parsley, finely chopped, tomato sauce, water, creamy peanut butter, cooked rice, to serve

florida key west shrimp, peeled and deveined, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, red onion, quartered, fresh key lime juice, olive oil, honey or 2 tbsp agave nectar, garlic, minced, green onions, diced white and light green parts only, soy sauce

kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

water, uncooked long-grain white rice, olive oil, butter, minced onion, minced garlic, heavy cream, milk, cornstarch, fresh shrimp, peeled and deveined, sliced fresh mushrooms, chopped fresh dill, seasoning salt to taste, pepper to taste, cod fillets, grated parmesan cheese, chopped fresh parsley

olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

dry black beans, dry kidney beans, chili powder, crushed red pepper flakes, salt and pepper to taste, jalapeno pepper, seeded and minced, vegetable oil, sweet onion, chopped, green bell peppers, chopped, zucchini, diced, diced tomatoes with green chile peppers, tomato sauce, hot chunky salsa, chili sauce, ground buffalo

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

boiling water, dried hibiscus flowers, fresh grated ginger, vanilla extract sugar , to taste

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

onion, finely minced, fresh tomatoes, peeled and finely diced, cayenne, peanut oil, divided, dried thyme, salt , to taste, eggs, beaten, flour

canola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water

onion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt

garlic and herb fettuccine, raw pink key west shrimp, peeled , devained, rinced and dried, pine nuts, toasted, olive oil, sun-dried tomatoes , julien, garlic cloves, minced, white wine, baby spinach, lemon, asparagus (optional), asiago cheese , shreaded, sea salt, fresh ground, black pepper, fresh ground

water, dried hibiscus flowers (also called roselle or sorrel), powdered sugar