Directions:
- Combine water and hibiscus in a large nonaluminum Dutch oven. Cover and let stand 2 hours. Bring to a boil.
- Reduce heat and simmer, uncovered, 5 minutes. Strain through a sieve, reserving punch; discard solids.
- Add sugar, stirring until sugar dissolves; chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.97 Kcal (2458 kJ) | ||
| Calories from fat | 141.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 65.31mg | 22% | |
| Sodium | 295.78mg | 12% | |
| Potassium | 752.23mg | 16% | |
| Total Carbs | 103.37g | 34% | |
| Sugars | 60.89g | 244% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 184.1 Kcal (771 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 24% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 22% | |
| Sodium | 92.77mg | 12% | |
| Potassium | 235.94mg | 16% | |
| Total Carbs | 32.42g | 34% | |
| Sugars | 19.1g | 244% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 2.4g | 15% | |
| Vitamin C | 4.7mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 57mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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