Vanilla Ginger Bissap(Mali-West Africa) Recipe

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Vanilla Ginger Bissap(Mali-West Africa)
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Ingredients
4
Count
Nutrition
168
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2-2 tsp vanilla extract sugar, to taste

Directions:

  1. Boil 8 cups of water in a pot. Remove from heat.
  2. Add hibiscus, ginger, vanilla extract, and a small dusting of sugar.
  3. Let steep a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.84 Kcal (703 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 32.66mg 11%
Sodium 9.61mg 0%
Potassium 70.94mg 2%
Total Carbs 34.62g 12%
Sugars 19.49g 78%
Dietary Fiber 0.51g 2%
Protein 2.55g 5%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 34.27 Kcal (143 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 3%
Cholesterol 6.67mg 11%
Sodium 1.96mg 0%
Potassium 14.48mg 2%
Total Carbs 7.07g 12%
Sugars 3.98g 78%
Dietary Fiber 0.1g 2%
Protein 0.52g 5%
Vitamin C 1.5mg 13%
Iron 0.2mg 4%
Calcium 23.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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