16 bell quiche broccoli Recipes

refrigerated 9 inch pie shell , prepared according to the package for a single crust, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, pre-washed broccoli floret, fresh, diced white onion, monterey jack pepper cheese or 1 cup sharp cheddar cheese, shredded, eggs, beaten, whole milk, black pepper, ground, salt, cayenne pepper, mushroom, sliced

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

nestle carnation evaporated milk, eggs, beaten, all-purpose flour, salt, ground black pepper, shredded mild or sharp cheddar cheese, chopped, frozen broccoli, thawed and drained, chopped red bell pepper

unbaked pie shell, butter, onion , finely chopped i used 1 tbsp dried, garlic cloves, minced, fresh broccoli, chopped, red bell pepper, diced, green bell pepper, diced, grated cheese-i used cheddar cheese, eggs, well beaten, milk , i used 2, salt and pepper

fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

pie crust, unbaked, tblsp butter, onion, finely chopped, tblsp red and green bell peppers, diced, broccoli, finely diced into small pieces, eggs, beaten, sour cream, bacon, cooked and crumbled, swiss cheese, grated, mild cheddar cheese, grated, salt and pepper

eggs, butter, shredded cheese, onion, diced, spinach, thawed, chopped, and drained, broccoli, chopped, corn, diced bell pepper, salt, pepper, hot red pepper

butter, softened, garlic clove, chopped, chopped broccoli, shredded carrot, green onions, sliced (white and green parts ), eggs, beaten (or an equivalent amount of egg beaters), water, salt, chopped fresh basil (or 1 tsp. dried ), shredded monterey jack cheese, sliced seeded red bell pepper rings, for garnish

frozen hash brown potatoes, thawed or mostly thawed, olive oil, onion, chopped, red bell pepper, chopped, broccoli florets, carrot, shredded (optional), vegetarian bacon, cooked and crumbled, reduced-fat sharp cheddar cheese, shredded, eggs, evaporated skim milk (2/3 of a can)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

refrigerated corn bread twist dough (such as pillsbury ), vegetable oil, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole-kernel corn, chopped red bell pepper, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed, drained, and squeezed dry, evaporated fat-free milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

pie crust, onion, chopped, green bell pepper, chopped, fresh broccoli, chopped, fresh tomatoes, seeded and diced, fresh mushrooms, sliced, butter, garlic, minced, salt to taste, ground black pepper, mozzarella cheese, shredded, parmesan cheese, grated, eggs, milk