Directions:
- Line a 9 or 10 inch pie pan with pie crust.
- Line crust with a double thickness of aluminum foil.
- Bake at 450 degrees for 5 minutes. Remove foil and bake an additional 5 minutes.
- Place on rack and let cool while preparing remaining ingredients.
- In large skillet, melt butter. Add onion, green bell pepper, broccoli, tomatoes and mushrooms. Saute until vegetables are softened.
- Add garlic, salt and pepper. Mix well. Remove from heat.
- Spoon vegetables into crust.
- Sprinkle with cheeses.
- Whisk together eggs and milk. Pour over vegetables.
- Bake at 350 degrees for 30 to 40 minutes or until knife inserted near center comes out clean.
- If edges get too brown, cover edges with foil during baking.
- Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.76 Kcal (1263 kJ) | ||
| Calories from fat | 168.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 152.14mg | 51% | |
| Sodium | 356.09mg | 15% | |
| Potassium | 299.51mg | 6% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.5mg | 58% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 29% | |
|---|---|---|---|
| Cholesterol | 73.79mg | 51% | |
| Sodium | 172.71mg | 15% | |
| Potassium | 145.26mg | 6% | |
| Total Carbs | 10.25g | 7% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 6.39g | 26% | |
| Vitamin C | 19.4mg | 66% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.1mg | 58% | |
| Calcium | 96.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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