190372 bell capsicum salad feta black Recipes

bell peppers, seeded, deveined and cut into 1/2 to 3/4-inch cubes. use stoplight bell peppers (these often come in three-packs with 1 each of red, green and amber), feta cheese, crumbled, pitted black kalamata olives (smallish ones), salad dressing (i use my italian )

ripe firm tomatoes, green cucumber, green capsicum (bell pepper), yellow capsicum, onions or 4 spring , chopped, feta cheese, black olives, fresh parsley, chopped, extra virgin olive oil, lemon juice, garlic, crushed, salt, fresh coarse ground black pepper , to taste

quinoa (white, red, black , or a combination), water, balsamic vinegar, extra virgin olive oil, dijon mustard or 1 tbsp coarse grain mustard, fresh oregano, finely chopped or 2 tsp dried oregano, fresh garlic, minced, salt , to taste, pepper, freshly ground , to taste, zucchini, diced, tomatoes, halved, red onion, diced, baby green pea, frozen, red bell pepper, diced, yellow bell pepper, diced, feta cheese , herb & garlic, crumbled or 1 cup bocconcini, pearl or 1 cup bocconcini, mini, halved

chopped shallot, garlic clove, minced, olive oil, eggs, beaten, milk, salt, ground black pepper, chopped roasted bell pepper, crumbled feta cheese, unbaked pie shells

water, dates (about 4 oz), pitted, finely chopped, fresh lime juice, extra-virgin olive oil, dried oregano, honey, ground cumin, ground coriander, black beans, rinsed, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped red onion, chopped fresh parsley

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

salad, celery ribs, 1/4 inch slices, cucumbers, peeled, halved, seeded and cut into 1/4 inch diagonal slices, scallions, white and green parts , cut into 1/4 inch slices, red bell pepper, halved, cored, seeded and thinly sliced, vinaigrette, white wine vinegar, dijon mustard, garlic clove, ground cumin, salt, freshly ground pepper, evoo, chopped flat leaf parsley, chopped mint

oil, uncooked long-grain white rice, cumin, chili powder, cubed cooked chicken, chopped green bell pepper, chopped yellow bell pepper, chopped red bell pepper, chopped onion, black beans, drained and rinsed, chicken broth, water, shredded cheddar cheese, chopped fresh cilantro (garnish )

pita bread or 4 large tortillas, wrap, pasta sauce or 2/3 cup tomato paste or 2/3 cup barbecue sauce, coarsely grated pizza cheese, baby spinach, red capsicum, sliced, feta cheese, crumbled

chicken breast fillets (3 to 4peices , cut in half or 3 if larger in size), flour, salt and pepper (to season), eggs (lightly beaten ), dried breadcrumbs, shredded parmesan cheese, chopped fresh thyme leave (or flat leave parsley), capsicum , salad, red capsicums (halved ), baby rocket, balsamic vinegar, brown sugar, olive oil

black beans, frozen corn, thawed, green bell pepper, chopped, red bell pepper, chopped, green onions, thinly sliced, minced fresh parsley, salt, olive oil, fresh lime juice

celery stalks, ripe avocado, red bell pepper, black olives, pitted and cut in two pieces, fine sea salt, red wine vinegar, extra virgin olive oil, black pepper ground fresh from the mill

salad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper

black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

black beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)

salad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro

water, dates, pitted and finely chopped (about 4 oz), fresh lime juice (i ve used lemon juice, too), olive oil, dried oregano, honey, ground cumin, ground coriander (i omit), black beans, drained and rinsed, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped red onion, chopped fresh parsley

celery stalks, green or red bell pepper, green onions, black-eyed peas, drained and rinsed, minced fresh cilantro or parsley, italian dressing, country-style dijon mustard, leaf lettuce (optional)