Main
Recipes
Course
Salads
Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

4 celery stalks
1 small green or red bell pepper
4 green onions
2 (15.5-oz) cans black-eyed peas, drained and rinsed
1/3 cup minced fresh cilantro or parsley
1/3 cup italian dressing
2 tbsp country-style dijon mustard
leaf lettuce (optional)

Directions:

Chop first 3 ingredients. Combine chopped vegetables, peas, and next 3 ingredients in a large bowl. Cover and chill at least 4 hours. Serve on a bed of lettuce, if desired.
For Chicken-and-Black-eyed Pea Salad: Stir in 2 cups coarsely chopped cooked chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.11 Kcal (151 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	0.79mg	0%
Sodium	120.21mg	5%
Potassium	161.16mg	3%
Total Carbs	3.94g	1%
Sugars	2.66g	11%
Dietary Fiber	1.29g	5%
Protein	0.67g	1%
Vitamin C	22.3mg	37%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	24mg	2%

Amount Per 100 g
Calories	34.79 Kcal (146 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	0.76mg	0%
Sodium	115.81mg	5%
Potassium	155.27mg	3%
Total Carbs	3.79g	1%
Sugars	2.56g	11%
Dietary Fiber	1.24g	5%
Protein	0.65g	1%
Vitamin C	21.5mg	37%
Vitamin A	0.5mg	16%
Iron	8.3mg	48%
Calcium	23.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black-Eyed Pea Salad

Stalks celery, Green peppers or 1 red pepper, Green onions and 6 more..
Garbanzo Pasta Salad

Uncooked spinach rotini pasta (or fusilli) and 12 more..
Southern Caviar

Black-eyed peas, drained, Whole kernel corn, drained and 6 more..
Marvelous Green Salad

Head lettuce, English peas, Celery chopped and 5 more..
Shrimp Etouffe

Celery, finely diced and 12 more..
Cold Corn Salsa

Black beans, drained and rinsed, White corn, drained and 8 more..
Corn and Bell Pepper Salad

Frozen whole kernel corn , cooked according to package di... and 10 more..
Spicy Collard and Black Eyed Pea Soup

Onion, Celery, Green bell pepper, Garlic and 6 more..
Curry Rice Salad

Fast and natural instant brown rice and 15 more..
Mrs. B's Macaroni Salad By Jessie

Salad macaroni, Salt , olive oil for prepping pasta and 8 more..