Directions:
- Drain and rinse beans, add rest of ingredients and serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 83.77mg | 3% | |
| Potassium | 215.56mg | 5% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.5mg | 97% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 8% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 100.6mg | 3% | |
| Potassium | 258.86mg | 5% | |
| Total Carbs | 12.37g | 3% | |
| Sugars | 3.08g | 10% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 3.07g | 5% | |
| Vitamin C | 53.2mg | 74% | |
| Vitamin A | 1.2mg | 33% | |
| Iron | 21mg | 97% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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