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Parmesan and Thyme Crumbed Chicken With Capsicum Salad Recipe

Parmesan and Thyme Crumbed Chicken With Capsicum Salad Recipe

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Parmesan and Thyme Crumbed Chicken With Capsicum Salad

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Ingredients:

Serving

600 g chicken breast fillets (3 to 4peices , cut in half or 3 if larger in size)
1/4 cup flour
salt and pepper (to season)
2 eggs (lightly beaten )
1 cup dried breadcrumbs
3/4 cup shredded parmesan cheese
1 tbsp chopped fresh thyme leave
capsicum , salad
2 red capsicums (halved )
70 g baby rocket
3 tsp balsamic vinegar
1/4 tsp brown sugar
1 tbsp olive oil

Directions:

Pre-heat oven to 200C (395F) or 180C (355F) Fan force.
Place out three bowls. Fill the first bowl the flour and salt & peper.
The second bowl with the eggs.
And the third bowl with the breadcrumbs, Parmesan Cheese and thyme.
Peice by peice Dust chicken in the flour, Dip into Egg mixture and then thoughroly coat with the breadcrumb mix.
And refrigerate for 30 minutes.
For Salad: Place Capsicums cut side down on paper-lined oven tray and bake for 20 mins until blackened.
Place in plastic bag, cool slightly then, peel and cut into strips & combine gently with rocket
Mix vinegar, sugar and oil together and dress salad just before serving.
Place chicken in a single layer on a baking paper lined tray and bake for 15 mins, or until cooked through, turning halfway through cooking. Serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1289.72 Kcal (5400 kJ)
Calories from fat	656.05 Kcal
		% Daily Value*
Total Fat	72.89g	112%
Cholesterol	308.26mg	103%
Sodium	2832.13mg	118%
Potassium	914.37mg	19%
Total Carbs	89.7g	30%
Sugars	4.25g	17%
Dietary Fiber	7.12g	28%
Protein	67.96g	136%
Vitamin C	10.2mg	17%
Vitamin A	1.8mg	58%
Iron	132.8mg	738%
Calcium	616.1mg	62%

Amount Per 100 g
Calories	224.93 Kcal (942 kJ)
Calories from fat	114.41 Kcal
		% Daily Value*
Total Fat	12.71g	112%
Cholesterol	53.76mg	103%
Sodium	493.92mg	118%
Potassium	159.46mg	19%
Total Carbs	15.64g	30%
Sugars	0.74g	17%
Dietary Fiber	1.24g	28%
Protein	11.85g	136%
Vitamin C	1.8mg	17%
Vitamin A	0.3mg	58%
Iron	23.2mg	738%
Calcium	107.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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