49026 beetroot dip low Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

beetroots or 2 (425 g) cans beets, drain, garlic cloves, crushed, lemon juice, extra virgin olive oil, ground coriander, ground cumin, ground sweet paprika, ground cinnamon, sea salt , to taste, ground black pepper , to taste

trimmed beetroots, garlic, crushed, yogurt, ground cumin, lemon juice

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

beetroot, roughly chopped (about 3 large), onions, chopped, sugar, salt, allspice, apple cider vinegar, plain flour

beetroot, carrots, tomatoes, green capsicum (pepper), lettuce, spring onions, vinegar, lemon, sesame oil, salt

beetroots, apples (i use granny smiths), spring onion, plain yogurt, lemon juice, chopped parsley

beetroots, spanish onion, grated, fresh coriander, chopped, fresh mint, chopped, extra virgin olive oil, walnut oil, lemon juice, salt and pepper, walnuts , lightly roasted and chopped, rose water

beetroots, asparagus spears, feta cheese, greek salad dressing , as required, salt and pepper, to taste

beetroots, peeled and grated, red onion, finely chopped, balsamic vinegar, red wine, brown sugar, cracked black pepper, table salt

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

beetroots, brown sugar, cornflour, butter, vinegar, freshly squeezed orange juice, water, orange rind

beetroot, carrots, tomatoes, green pepper, lettuce, spring onions, vinegar, lemon, sesame oil, salt

beetroots, washed and trimmed, dates, stoned and chopped, cognac, garlic cloves, chopped, lemon juice, walnuts, chopped, sour cream, fresh chives, chopped

beetroot, chunks chopped (canned is fine ), hazelnuts, tomato, diced, red onion, thinly sliced, lettuce, shredded roughly, honey, extra virgin olive oil, salt and pepper, to taste, balsamic vinegar