Directions:
- Cook beetroot in a saucepan of boiling water uncovered for approx 45 mins, until tender.
- Drain and cool about 5 minutes and while still warm peel the beetroot and chop coarsely.
- I use gloves for this.
- Blend beetroot with garlic, yogurt, cumin and juice until nice and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.07 Kcal (155 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 60.77mg | 3% | |
| Potassium | 249.38mg | 5% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 50.2mg | 279% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.46 Kcal (174 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 1% | |
| Sodium | 67.97mg | 3% | |
| Potassium | 278.93mg | 5% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 6.34g | 23% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 2.31g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 56.1mg | 279% | |
| Calcium | 51.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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