119 beans caribbean Recipes

extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, garnish: lime wedges

oxtails, chopped into pieces, onion, finely chopped, bay leaves, fresh thyme sprigs, water, butter beans or 15 oz lima beans or 15 oz navy beans, drained, garlic cloves, crushed, tomato paste, diced tomatoes, ground allspice, hot chili pepper, salt & freshly ground black pepper

skinless chicken leg quarters, dry jamaican jerk spice, olive oil, onion, diced, jalapeno chiles, seeded and diced, peeled and chopped fresh ginger, garlic cloves, chopped, salt, parboiled rice, dark bock beer, unsweetened coconut milk, red beans or 1 (16 oz) can pink beans, rinsed and drained, roughly chopped fresh cilantro, divided

coconut oil or olive oil, onion, chopped, rice (uncooked ), red beans (or kidney beans), coconut milk, chicken stock, fresh thyme, allspice, bay leaves, scallions, chopped, garlic, minced, scotch bonnet pepper, whole, brown sugar, salt , pepper

coconut milk, bay leaf (or 1 tsp. peeled and minced fresh garlic) (optional), short-grain rice (or long-grain...particularly jasmine), salt, cooked beans (moist kidney, pinto, pink or black beans)

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

olive oil, onion, chopped, green bell pepper, chopped, water, white beans, tomato sauce, minced garlic, cilantro, coarsely chopped, calabaza (pumpkin-like squash), peeled and medium diced, sazon with coriander and achiote, cube chicken with tomato flavored bouillon, salt, black pepper, ground cumin

chopped onions, garlic cloves (minced or pressed ), olive oil, grated fresh gingerroot, fresh thyme (or 1/2 tsp dried thyme), ground allspice, black beans (drained and rinsed ), orange juice, salt and pepper

fresh or frozen double-peeled fava beans , butter beans, or baby lima beans (about 9 oz), thawed, diced peeled carrots, olive oil, chopped onion, diced zucchini, diced red bell pepper, garlic cloves, pressed, minced fresh thyme, fresh or frozen corn kernels, thawed, diced unpeeled persian cucumber or english hothouse cucumber, canned unsweetened coconut milk, cayenne pepper, freshly grated nutmeg

lean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained

black beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )

olive oil, sweet green bell pepper, chopped (1-1/4 cups), onion, chopped (3/4 cup), sweet potato, peeled, cut in small cubes (1-1/2 cups), ready-to-serve chicken broth (see note ), caribbean jerk seasoning (see note ), frozen potato & onion pierogies, black beans, rinsed, drained

vegetable oil, onion, chopped, garlic, chopped, scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes), black beans (or your choice of beans), rinsed clean, rice wine vinegar, dry rice, chicken or vegetable stock, chopped fresh parsley leaves, chopped chives, hot sauce, to taste (recommended : tabasco), salt and freshly ground black pepper

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

pink beans, water, plantains, finely chopped (green ), tomato, finely chopped, red pepper, finely chopped, white onion, finely chopped, garlic cloves, finely chopped, salt