Directions:
- Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water; soak overnight.
- Drain beans then add about 6 cups cold water. Cook beans until tender, about 2 hours or according to package directions. You can add more water as needed.
- Once beans are soft add plantains, tomato, pepper, onion, garlic and salt. Continue cooking, on low heat until plantains are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.27 Kcal (1425 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 708.54mg | 30% | |
| Potassium | 1495.04mg | 32% | |
| Total Carbs | 64g | 21% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 13.01g | 52% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 6.4mg | 36% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.61 Kcal (840 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Sodium | 417.72mg | 30% | |
| Potassium | 881.41mg | 32% | |
| Total Carbs | 37.73g | 21% | |
| Sugars | 2.64g | 18% | |
| Dietary Fiber | 7.67g | 52% | |
| Protein | 11.75g | 40% | |
| Vitamin C | 15.4mg | 44% | |
| Iron | 3.8mg | 36% | |
| Calcium | 77.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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