Directions:
- Heat oil, sautee garlic until soft.
- Add beans and tomatoes.
- Heat slowly to allow flavors to blend.
- Bring to high heat and reduce slightly (to about 3/4 original volume).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 13.24mg | 1% | |
| Potassium | 44.45mg | 1% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 153.92 Kcal (644 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 6% | |
|---|---|---|---|
| Sodium | 22.21mg | 1% | |
| Potassium | 74.56mg | 1% | |
| Total Carbs | 19.81g | 4% | |
| Sugars | 4.66g | 11% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 3.62g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 6.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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