Directions:
- Start by making the dressing.
- Use an immersion blender - but a blender or food processor will work just as well.
- Combine the lime juice, vinegar, honey, jalapeno, salt, garlic and mustard and puree.
- Add the olive oil and puree until everything comes together.
- Taste and adjust with more salt, honey, or lime juice if needed.
- Set aside until you are ready to serve the salad.
- Just before you are ready to serve the salad gently toss the arugula with a bit of the dressing.
- Arrange it on a platter.
- Now toss the beans and most of the almonds with a generous splash of the dressing.
- Arrange the beans on top of the arugula and finish by sprinkling with the remaining almonds and the crumbled feta cheese.
- Serves 4 - 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.54 Kcal (1166 kJ) | ||
| Calories from fat | 146.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 78.89mg | 3% | |
| Potassium | 379.27mg | 8% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.93 Kcal (938 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 25% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 2% | |
| Sodium | 63.42mg | 3% | |
| Potassium | 304.9mg | 8% | |
| Total Carbs | 20.95g | 9% | |
| Sugars | 2.97g | 15% | |
| Dietary Fiber | 6.92g | 34% | |
| Protein | 8.35g | 21% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 61.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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